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Jelly bean vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and poblano?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than jelly bean.
  • Poblano's daily need coverage for vitamin A is 409% higher.

We used Candies, jellybeans and Peppers, ancho, dried types in this comparison.

Infographic

Jelly bean vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +5550%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +6416.2%
Contains more IronIron +8307.7%
Contains more CopperCopper +1714.3%
Contains more ZincZinc +2740%
Contains more PhosphorusPhosphorus +4925%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +3554.3%
Contains more SeleniumSelenium +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4375%
Contains more Vitamin B2Vitamin B2 +20400%
Contains more Vitamin B3Vitamin B3 +79937.5%
Contains more Vitamin B5Vitamin B5 +22044.4%
Contains more Vitamin B6Vitamin B6 +88275%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +81.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +16300%
Contains more WaterWater +259.2%
Contains more OtherOther +5790%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Poblano
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Poblano DV% diff.
Vitamin B6 0.004mg 3.535mg 272%
Vitamin B2 0.011mg 2.255mg 173%
Iron 0.13mg 10.93mg 135%
Vitamin A 0µg 1022µg 114%
Fiber 0.2g 21.6g 86%
Potassium 37mg 2411mg 70%
Manganese 0.035mg 1.279mg 54%
Copper 0.028mg 0.508mg 53%
Vitamin B5 0.009mg 1.993mg 40%
Vitamin B3 0.008mg 6.403mg 40%
Polyunsaturated fat 0g 4.511g 30%
Phosphorus 4mg 201mg 28%
Magnesium 2mg 113mg 26%
Protein 0g 11.86g 24%
Folate 0µg 69µg 17%
Vitamin B1 0.004mg 0.179mg 15%
Carbs 93.55g 51.42g 14%
Fats 0.05g 8.2g 13%
Zinc 0.05mg 1.42mg 12%
Calcium 3mg 61mg 6%
Calories 375kcal 281kcal 5%
Saturated fat 0g 0.82g 4%
Selenium 1.1µg 2.9µg 3%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0g 0.492g 1%
Net carbs 93.35g 29.82g N/A
Sugar 70g N/A
Sodium 50mg 43mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
155%
Poblano
Minerals Daily Need Coverage Score
4%
Jelly bean
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.