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  6. Jelly bean vs. Rib eye steak

Jelly bean vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and rib eye steak

  • Rib eye steak is higher than jelly bean in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than jelly bean.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Candies, jellybeans and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Jelly bean vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +602.7%
Contains more IronIron +1623.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +11720%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +2600%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +2509.1%
Contains more Vitamin B3Vitamin B3 +61250%
Contains more Vitamin B5Vitamin B5 +5855.6%
Contains more Vitamin B6Vitamin B6 +11825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jelly bean Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.05mg 5.91mg 53%
Selenium 1.1µg 29.7µg 52%
Protein 0g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0.004mg 0.477mg 36%
Fats 0.05g 21.81g 33%
Carbs 93.55g 0g 31%
Vitamin B3 0.008mg 4.908mg 31%
Cholesterol 0mg 80mg 27%
Iron 0.13mg 2.24mg 26%
Monounsaturated fat 0g 10.519g 26%
Vitamin B2 0.011mg 0.287mg 21%
Phosphorus 4mg 152mg 21%
Vitamin B5 0.009mg 0.536mg 11%
Choline 0mg 48.8mg 9%
Potassium 37mg 260mg 7%
Polyunsaturated fat 0g 1.027g 7%
Copper 0.028mg 0.08mg 6%
Vitamin B1 0.004mg 0.071mg 6%
Magnesium 2mg 22mg 5%
Calories 375kcal 291kcal 4%
Manganese 0.035mg 0.08mg 2%
Folate 0µg 6µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.6µg 1%
Calcium 3mg 11mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 93.35g 0g N/A
Sugar 70g 0g N/A
Sodium 50mg 54mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +900%
Contains more ProteinProtein +∞%
Contains more FatsFats +43520%
Contains more WaterWater +764.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.