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Jelly bean vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between jelly bean and tamarind

  • The amount of vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, vitamin B2, calcium, and copper in tamarind is higher than in jelly bean.
  • Tamarind covers your daily vitamin B1 needs 35% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Candies, jellybeans and Tamarinds, raw.

Infographic

Jelly bean vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +1597.3%
Contains more IronIron +2053.8%
Contains more CopperCopper +207.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +2725%
Contains less SodiumSodium -44%
Contains more SeleniumSelenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10600%
Contains more Vitamin B2Vitamin B2 +1281.8%
Contains more Vitamin B3Vitamin B3 +24125%
Contains more Vitamin B5Vitamin B5 +1488.9%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more CarbsCarbs +49.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +1100%
Contains more WaterWater +398.4%
Contains more OtherOther +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Tamarind
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Tamarind DV% diff.
Vitamin B1 0.004mg 0.428mg 35%
Iron 0.13mg 2.8mg 33%
Magnesium 2mg 92mg 21%
Fiber 0.2g 5.1g 20%
Potassium 37mg 628mg 17%
Phosphorus 4mg 113mg 16%
Vitamin B3 0.008mg 1.938mg 12%
Vitamin B2 0.011mg 0.152mg 11%
Carbs 93.55g 62.5g 10%
Calories 375kcal 239kcal 7%
Calcium 3mg 74mg 7%
Copper 0.028mg 0.086mg 6%
Protein 0g 2.8g 6%
Vitamin B6 0.004mg 0.066mg 5%
Vitamin C 0mg 3.5mg 4%
Folate 0µg 14µg 4%
Vitamin B5 0.009mg 0.143mg 3%
Choline 0mg 8.6mg 2%
Vitamin K 0µg 2.8µg 2%
Manganese 0.035mg 2%
Saturated fat 0g 0.272g 1%
Vitamin E 0mg 0.1mg 1%
Fats 0.05g 0.6g 1%
Sodium 50mg 28mg 1%
Net carbs 93.35g 57.4g N/A
Sugar 70g 38.8g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Selenium 1.1µg 1.3µg 0%
Monounsaturated fat 0g 0.181g 0%
Polyunsaturated fat 0g 0.059g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
18%
Tamarind
Minerals Daily Need Coverage Score
4%
Jelly bean
34%
Tamarind

Comparison summary

Which food is lower in Sugar?
Tamarind
Tamarind is lower in Sugar (difference - 31.2g)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.272g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.