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  6. Jelly bean vs. Tonic water

Jelly bean vs. Tonic water — In-Depth Nutrition Comparison

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Summary of differences between Jelly bean and Tonic water

  • Jelly bean has 8 times more Sugar than Tonic water. While Jelly bean has 70g of Sugar, Tonic water has only 8.8g.

These are the specific foods used in this comparison Candies, jellybeans and Beverages, carbonated, tonic water.

Infographic

Jelly bean vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
8
:
2
Tonic water
Tonic water
Contains more Calcium +200%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +366.7%
Contains more Manganese +3400%
Contains more Selenium +∞%
Contains less Sodium -76%
Contains more Zinc +100%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +200%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +366.7%
Contains more Manganese +3400%
Contains more Selenium +∞%
Contains less Sodium -76%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
0
Tonic water
Tonic water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
2
:
1
Tonic water
Tonic water
Contains more Fats +∞%
Contains more Carbs +963.1%
Contains more Water +1346%
Equal in Other - 0.1
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Carbs +963.1%
Contains more Water +1346%
Equal in Other - 0.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Tonic water
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Tonic water Opinion
Net carbs 93.35g 8.8g Jelly bean
Fats 0.05g 0g Jelly bean
Carbs 93.55g 8.8g Jelly bean
Calories 375kcal 34kcal Jelly bean
Sugar 70g 8.8g Tonic water
Fiber 0.2g 0g Jelly bean
Calcium 3mg 1mg Jelly bean
Iron 0.13mg 0.01mg Jelly bean
Magnesium 2mg 0mg Jelly bean
Phosphorus 4mg 0mg Jelly bean
Potassium 37mg 0mg Jelly bean
Sodium 50mg 12mg Tonic water
Zinc 0.05mg 0.1mg Tonic water
Copper 0.028mg 0.006mg Jelly bean
Manganese 0.035mg 0.001mg Jelly bean
Selenium 1.1µg 0µg Jelly bean
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0mg Jelly bean
Vitamin B3 0.008mg 0mg Jelly bean
Vitamin B5 0.009mg 0mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Tonic water
Minerals Daily Need Coverage Score
4%
Jelly bean
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 61.2g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 65)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.