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  6. Jelly bean vs. Vegetable

Jelly bean vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between Jelly bean and Vegetable

  • Jelly bean has less Vitamin A RAE, Vitamin K, Fiber, Manganese, Iron, Vitamin B2, Phosphorus, Copper, Vitamin B1, and Vitamin B6.
  • Vegetable's daily need coverage for Vitamin A RAE is 24% more.

The food varieties used in the comparison are Candies, jellybeans and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Jelly bean vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
9
Vegetable
Vegetable
Contains more Selenium +266.7%
Contains more Calcium +733.3%
Contains more Iron +530.8%
Contains more Magnesium +1000%
Contains more Phosphorus +1175%
Contains more Potassium +356.8%
Contains less Sodium -30%
Contains more Zinc +880%
Contains more Copper +196.4%
Contains more Manganese +982.9%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Selenium +266.7%
Contains more Calcium +733.3%
Contains more Iron +530.8%
Contains more Magnesium +1000%
Contains more Phosphorus +1175%
Contains more Potassium +356.8%
Contains less Sodium -30%
Contains more Zinc +880%
Contains more Copper +196.4%
Contains more Manganese +982.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Vegetable
Vegetable
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1675%
Contains more Vitamin B2 +990.9%
Contains more Vitamin B3 +10537.5%
Contains more Vitamin B5 +1577.8%
Contains more Vitamin B6 +1750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1675%
Contains more Vitamin B2 +990.9%
Contains more Vitamin B3 +10537.5%
Contains more Vitamin B5 +1577.8%
Contains more Vitamin B6 +1750%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Vegetable
Vegetable
Contains more Carbs +614.7%
Contains more Protein +∞%
Contains more Fats +200%
Contains more Water +1221.1%
Contains more Other +570%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Carbs +614.7%
Contains more Protein +∞%
Contains more Fats +200%
Contains more Water +1221.1%
Contains more Other +570%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Vegetable Opinion
Net carbs 93.35g 8.69g Jelly bean
Protein 0g 2.86g Vegetable
Fats 0.05g 0.15g Vegetable
Carbs 93.55g 13.09g Jelly bean
Calories 375kcal 65kcal Jelly bean
Sugar 70g 3.12g Vegetable
Fiber 0.2g 4.4g Vegetable
Calcium 3mg 25mg Vegetable
Iron 0.13mg 0.82mg Vegetable
Magnesium 2mg 22mg Vegetable
Phosphorus 4mg 51mg Vegetable
Potassium 37mg 169mg Vegetable
Sodium 50mg 35mg Vegetable
Zinc 0.05mg 0.49mg Vegetable
Copper 0.028mg 0.083mg Vegetable
Manganese 0.035mg 0.379mg Vegetable
Selenium 1.1µg 0.3µg Jelly bean
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0mg 0.38mg Vegetable
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.004mg 0.071mg Vegetable
Vitamin B2 0.011mg 0.12mg Vegetable
Vitamin B3 0.008mg 0.851mg Vegetable
Vitamin B5 0.009mg 0.151mg Vegetable
Vitamin B6 0.004mg 0.074mg Vegetable
Folate 0µg 19µg Vegetable
Vitamin K 0µg 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0g 0.031g Jelly bean
Monounsaturated Fat 0g 0.01g Vegetable
Polyunsaturated fat 0g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
36%
Vegetable
Minerals Daily Need Coverage Score
4%
Jelly bean
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 66.88g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 14)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.