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  6. Jelly bean vs. Wine

Jelly bean vs. Wine — In-Depth Nutrition Comparison

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Important differences between jelly bean and wine

  • Jelly bean has 89 times more sugar than wine. Jelly bean has 70g of sugar, while wine has 0.79g.
  • Jelly bean has a higher glycemic index than wine.

The food varieties used in the comparison are Candies, jellybeans and Alcoholic beverage, wine, table, all.

Infographic

Jelly bean vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Wine
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CopperCopper +300%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +184.6%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +254.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +1975%
Contains more Vitamin B5Vitamin B5 +311.1%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Wine DV% diff.
Carbs 93.55g 2.72g 30%
Calories 375kcal 83kcal 15%
Vitamin B6 0.004mg 0.054mg 4%
Manganese 0.035mg 0.124mg 4%
Iron 0.13mg 0.37mg 3%
Sodium 50mg 5mg 2%
Magnesium 2mg 11mg 2%
Potassium 37mg 99mg 2%
Selenium 1.1µg 0.2µg 2%
Copper 0.028mg 0.007mg 2%
Phosphorus 4mg 20mg 2%
Vitamin B5 0.009mg 0.037mg 1%
Vitamin B3 0.008mg 0.166mg 1%
Vitamin B2 0.011mg 0.023mg 1%
Zinc 0.05mg 0.13mg 1%
Fiber 0.2g 0g 1%
Calcium 3mg 8mg 1%
Choline 0mg 5mg 1%
Protein 0g 0.07g 0%
Fats 0.05g 0g 0%
Net carbs 93.35g 2.72g N/A
Sugar 70g 0.79g N/A
Vitamin B1 0.004mg 0.005mg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +3339.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +1274.3%
Contains more OtherOther +10530%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.