Jelly bean vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between jelly bean and yogurt
- Yogurt is richer than jelly bean in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has a lower glycemic index than jelly bean.
Food types used in this article are Candies, jellybeans and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +64.7% |
| Contains more ManganeseManganese | +288.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +281.1% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +3275% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +2427.3% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +3577.8% |
| Contains more Vitamin B6Vitamin B6 | +1475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +2498.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +680% |
| Contains more WaterWater | +1250.8% |
| Contains more OtherOther | +620% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Carbs | 93.55g | 3.6g | 30% |
| Vitamin B2 | 0.011mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 4mg | 135mg | 19% |
| Calories | 375kcal | 59kcal | 16% |
| Selenium | 1.1µg | 9.7µg | 16% |
| Calcium | 3mg | 110mg | 11% |
| Vitamin B5 | 0.009mg | 0.331mg | 6% |
| Vitamin B6 | 0.004mg | 0.063mg | 5% |
| Zinc | 0.05mg | 0.52mg | 4% |
| Potassium | 37mg | 141mg | 3% |
| Choline | 0mg | 15.1mg | 3% |
| Vitamin B1 | 0.004mg | 0.023mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.028mg | 0.017mg | 1% |
| Sodium | 50mg | 36mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Manganese | 0.035mg | 0.009mg | 1% |
| Vitamin B3 | 0.008mg | 0.208mg | 1% |
| Fats | 0.05g | 0.39g | 1% |
| Net carbs | 93.35g | 3.6g | N/A |
| Sugar | 70g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 66.76g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Jelly bean is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.