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  6. Jelly bean vs. Yogurt

Jelly bean vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between Jelly bean and Yogurt

  • Yogurt is richer than Jelly bean in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Yogurt is 31% higher.

Food types used in this article are Candies, jellybeans and Yogurt, Greek, plain, nonfat.

Infographic

Jelly bean vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
3
:
7
Yogurt
Yogurt
Contains more Iron +85.7%
Contains more Copper +64.7%
Contains more Manganese +288.9%
Contains more Calcium +3566.7%
Contains more Magnesium +450%
Contains more Phosphorus +3275%
Contains more Potassium +281.1%
Contains less Sodium -28%
Contains more Zinc +940%
Contains more Selenium +781.8%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +85.7%
Contains more Copper +64.7%
Contains more Manganese +288.9%
Contains more Calcium +3566.7%
Contains more Magnesium +450%
Contains more Phosphorus +3275%
Contains more Potassium +281.1%
Contains less Sodium -28%
Contains more Zinc +940%
Contains more Selenium +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
9
Yogurt
Yogurt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +2427.3%
Contains more Vitamin B3 +2500%
Contains more Vitamin B5 +3577.8%
Contains more Vitamin B6 +1475%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +2427.3%
Contains more Vitamin B3 +2500%
Contains more Vitamin B5 +3577.8%
Contains more Vitamin B6 +1475%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Yogurt
Yogurt
Contains more Carbs +2498.6%
Contains more Protein +∞%
Contains more Fats +680%
Contains more Water +1250.8%
Contains more Other +620%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Carbs +2498.6%
Contains more Protein +∞%
Contains more Fats +680%
Contains more Water +1250.8%
Contains more Other +620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Yogurt Opinion
Net carbs 93.35g 3.6g Jelly bean
Protein 0g 10.19g Yogurt
Fats 0.05g 0.39g Yogurt
Carbs 93.55g 3.6g Jelly bean
Calories 375kcal 59kcal Jelly bean
Sugar 70g 3.24g Yogurt
Fiber 0.2g 0g Jelly bean
Calcium 3mg 110mg Yogurt
Iron 0.13mg 0.07mg Jelly bean
Magnesium 2mg 11mg Yogurt
Phosphorus 4mg 135mg Yogurt
Potassium 37mg 141mg Yogurt
Sodium 50mg 36mg Yogurt
Zinc 0.05mg 0.52mg Yogurt
Copper 0.028mg 0.017mg Jelly bean
Manganese 0.035mg 0.009mg Jelly bean
Selenium 1.1µg 9.7µg Yogurt
Vitamin A 0IU 4IU Yogurt
Vitamin A RAE 0µg 1µg Yogurt
Vitamin E 0mg 0.01mg Yogurt
Vitamin B1 0.004mg 0.023mg Yogurt
Vitamin B2 0.011mg 0.278mg Yogurt
Vitamin B3 0.008mg 0.208mg Yogurt
Vitamin B5 0.009mg 0.331mg Yogurt
Vitamin B6 0.004mg 0.063mg Yogurt
Folate 0µg 7µg Yogurt
Vitamin B12 0µg 0.75µg Yogurt
Cholesterol 0mg 5mg Jelly bean
Trans Fat 0.006g Jelly bean
Saturated Fat 0g 0.117g Jelly bean
Monounsaturated Fat 0g 0.053g Yogurt
Polyunsaturated fat 0g 0.012g Yogurt
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
17%
Yogurt
Minerals Daily Need Coverage Score
4%
Jelly bean
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 66.76g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.