Jellyfish vs. Pollock — In-Depth Nutrition Comparison
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The main differences between jellyfish and pollock
- Jellyfish is richer in iron, yet pollock is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and potassium.
- Daily need coverage for sodium for jellyfish is 403% higher.
- Jellyfish contains 4 times more iron than pollock. Jellyfish contains 2.27mg of iron, while pollock contains 0.56mg.
- Pollock contains less sodium.
Food types used in this article are Jellyfish, dried, salted and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +133.3% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +14233.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +1235% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +2130% |
| Contains more Vitamin B3Vitamin B3 | +1874.5% |
| Contains more Vitamin B6Vitamin B6 | +3190% |
| Contains more Vitamin B12Vitamin B12 | +18200% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 419mg | 403% |
| Vitamin B12 | 0.02µg | 3.66µg | 152% |
| Protein | 5.5g | 23.48g | 36% |
| Phosphorus | 20mg | 267mg | 35% |
| Cholesterol | 5mg | 86mg | 27% |
| Vitamin B6 | 0.01mg | 0.329mg | 25% |
| Vitamin B3 | 0.2mg | 3.949mg | 23% |
| Iron | 2.27mg | 0.56mg | 21% |
| Magnesium | 2mg | 81mg | 19% |
| Vitamin B2 | 0.01mg | 0.223mg | 16% |
| Potassium | 3mg | 430mg | 13% |
| Copper | 0.14mg | 0.06mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Calcium | 2mg | 72mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B1 | 0.01mg | 0.054mg | 4% |
| Calories | 36kcal | 111kcal | 4% |
| Selenium | 42.2µg | 44.1µg | 3% |
| Vitamin E | 0.02mg | 0.28mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.018mg | 1% | |
| Zinc | 0.42mg | 0.57mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 95mg | 91.6mg | 1% |
| Saturated fat | 0.273g | 0.159g | 1% |
| Polyunsaturated fat | 0.475g | 0.583g | 1% |
| Fats | 1.4g | 1.18g | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.202g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.086g | N/A |
| Omega-3 - DHA | 0.25g | 0.423g | N/A |
| Omega-3 - DPA | 0.021g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +1385.2% |
| Contains more ProteinProtein | +326.9% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
