Jellyfish vs. Burbot — In-Depth Nutrition Comparison
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What are the differences between jellyfish and burbot?
- Jellyfish is higher in selenium and iron, yet burbot is higher in vitamin B12, vitamin B1, phosphorus, vitamin B6, potassium, and copper.
- Jellyfish's daily need coverage for sodium is 416% more.
- Jellyfish has 3 times more selenium than burbot. While jellyfish has 42.2µg of selenium, burbot has only 16.2µg.
- The amount of sodium in burbot is lower.
We used Jellyfish, dried, salted and Fish, burbot, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.4% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +17166.7% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +4190% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +886.5% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.6% |
| Contains more OtherOther | +3077.2% |
| Contains more ProteinProtein | +350.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 9690mg | 124mg | 416% |
| Selenium | 42.2µg | 16.2µg | 47% |
| Protein | 5.5g | 24.76g | 39% |
| Manganese | 0.897mg | 39% | |
| Vitamin B12 | 0.02µg | 0.92µg | 38% |
| Vitamin B1 | 0.01mg | 0.429mg | 35% |
| Phosphorus | 20mg | 256mg | 34% |
| Vitamin B6 | 0.01mg | 0.346mg | 26% |
| Cholesterol | 5mg | 77mg | 24% |
| Choline | 95mg | 17% | |
| Potassium | 3mg | 518mg | 15% |
| Iron | 2.27mg | 1.15mg | 14% |
| Copper | 0.14mg | 0.256mg | 13% |
| Vitamin B2 | 0.01mg | 0.172mg | 12% |
| Vitamin B3 | 0.2mg | 1.973mg | 11% |
| Magnesium | 2mg | 41mg | 9% |
| Calcium | 2mg | 64mg | 6% |
| Zinc | 0.42mg | 0.97mg | 5% |
| Calories | 36kcal | 115kcal | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Fats | 1.4g | 1.04g | 1% |
| Polyunsaturated fat | 0.475g | 0.381g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.273g | 0.209g | 0% |
| Monounsaturated fat | 0.202g | 0.17g | 0% |
| Tryptophan | 0.277mg | 0% | |
| Threonine | 1.085mg | 0% | |
| Isoleucine | 1.141mg | 0% | |
| Leucine | 2.012mg | 0% | |
| Lysine | 2.274mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 0.966mg | 0% | |
| Valine | 1.275mg | 0% | |
| Histidine | 0.729mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.09g | N/A |
| Omega-3 - DHA | 0.25g | 0.123g | N/A |
| Omega-3 - DPA | 0.021g | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
165%
58%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 72mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 9566mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 0.064g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.