Jellyfish vs. Burbot — In-Depth Nutrition Comparison
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What are the differences between jellyfish and burbot?
- Jellyfish is higher in selenium and iron, yet burbot is higher in vitamin B12, vitamin B1, phosphorus, vitamin B6, potassium, and copper.
- Jellyfish's daily need coverage for sodium is 416% more.
- Jellyfish has 3 times more selenium than burbot. While jellyfish has 42.2µg of selenium, burbot has only 16.2µg.
- The amount of sodium in burbot is lower.
We used Jellyfish, dried, salted and Fish, burbot, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.4% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +17166.7% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +4190% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +886.5% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 124mg | 416% |
| Selenium | 42.2µg | 16.2µg | 47% |
| Protein | 5.5g | 24.76g | 39% |
| Manganese | 0.897mg | 39% | |
| Vitamin B12 | 0.02µg | 0.92µg | 38% |
| Vitamin B1 | 0.01mg | 0.429mg | 35% |
| Phosphorus | 20mg | 256mg | 34% |
| Vitamin B6 | 0.01mg | 0.346mg | 26% |
| Cholesterol | 5mg | 77mg | 24% |
| Choline | 95mg | 17% | |
| Potassium | 3mg | 518mg | 15% |
| Iron | 2.27mg | 1.15mg | 14% |
| Copper | 0.14mg | 0.256mg | 13% |
| Vitamin B2 | 0.01mg | 0.172mg | 12% |
| Vitamin B3 | 0.2mg | 1.973mg | 11% |
| Magnesium | 2mg | 41mg | 9% |
| Calcium | 2mg | 64mg | 6% |
| Zinc | 0.42mg | 0.97mg | 5% |
| Calories | 36kcal | 115kcal | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Fats | 1.4g | 1.04g | 1% |
| Polyunsaturated fat | 0.475g | 0.381g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.273g | 0.209g | 0% |
| Monounsaturated fat | 0.202g | 0.17g | 0% |
| Tryptophan | 0.277mg | 0% | |
| Threonine | 1.085mg | 0% | |
| Isoleucine | 1.141mg | 0% | |
| Leucine | 2.012mg | 0% | |
| Lysine | 2.274mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 0.966mg | 0% | |
| Valine | 1.275mg | 0% | |
| Histidine | 0.729mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.09g | N/A |
| Omega-3 - DHA | 0.25g | 0.123g | N/A |
| Omega-3 - DPA | 0.021g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.6% |
| Contains more OtherOther | +3077.2% |
| Contains more ProteinProtein | +350.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -23.4% |
