Jellyfish vs. Butterfish — In-Depth Nutrition Comparison
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How are jellyfish and butterfish different?
- Jellyfish is richer in iron, while butterfish is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, potassium, vitamin B2, and vitamin B1.
- Jellyfish covers your daily need for sodium, 416% more than butterfish.
- Jellyfish contains 4 times more iron than butterfish. Jellyfish contains 2.27mg of iron, while butterfish contains 0.64mg.
- Butterfish is lower in sodium.
Jellyfish, dried, salted and Fish, butterfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +102.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +15933.3% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +1360% |
| Contains more Vitamin B2Vitamin B2 | +1820% |
| Contains more Vitamin B3Vitamin B3 | +2784.5% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +9050% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 114mg | 416% |
| Vitamin B12 | 0.02µg | 1.83µg | 75% |
| Phosphorus | 20mg | 308mg | 41% |
| Vitamin B3 | 0.2mg | 5.769mg | 35% |
| Protein | 5.5g | 22.15g | 33% |
| Vitamin B6 | 0.01mg | 0.346mg | 26% |
| Cholesterol | 5mg | 83mg | 26% |
| Iron | 2.27mg | 0.64mg | 20% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Fats | 1.4g | 10.28g | 14% |
| Potassium | 3mg | 481mg | 14% |
| Vitamin B2 | 0.01mg | 0.192mg | 14% |
| Vitamin B1 | 0.01mg | 0.146mg | 11% |
| Calories | 36kcal | 187kcal | 8% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Copper | 0.14mg | 0.069mg | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Zinc | 0.42mg | 0.99mg | 5% |
| Folate | 1µg | 17µg | 4% |
| Polyunsaturated fat | 0.475g | 3% | |
| Calcium | 2mg | 28mg | 3% |
| Vitamin A | 2µg | 33µg | 3% |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.971mg | 0% | |
| Isoleucine | 1.021mg | 0% | |
| Leucine | 1.801mg | 0% | |
| Lysine | 2.035mg | 0% | |
| Methionine | 0.656mg | 0% | |
| Phenylalanine | 0.865mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more OtherOther | +3291.9% |
| Contains more ProteinProtein | +302.7% |
| Contains more FatsFats | +634.3% |
~equal in
Carbs
~0g
~equal in
Water
~66.83g
