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Jellyfish vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between jellyfish and chinook salmon?

  • Jellyfish is higher in iron, yet chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Jellyfish's daily need coverage for sodium is 419% more.
  • Jellyfish has 2 times more iron than chinook salmon. While jellyfish has 2.27mg of iron, chinook salmon has only 0.91mg.
  • The amount of sodium in chinook salmon is lower.

We used Jellyfish, dried, salted and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Jellyfish vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +149.5%
Contains more CopperCopper +164.2%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +16733.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +1755%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +1440%
Contains more Vitamin B3Vitamin B3 +4922.5%
Contains more Vitamin B6Vitamin B6 +4520%
Contains more Vitamin B12Vitamin B12 +14250%
Contains more FolateFolate +3400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellyfish Chinook salmon DV% diff.
Sodium 9690mg 60mg 419%
Vitamin B12 0.02µg 2.87µg 119%
Vitamin B3 0.2mg 10.045mg 62%
Phosphorus 20mg 371mg 50%
Protein 5.5g 25.72g 40%
Vitamin B6 0.01mg 0.462mg 35%
Magnesium 2mg 122mg 29%
Cholesterol 5mg 85mg 27%
Fats 1.4g 13.38g 18%
Vitamin B5 0.865mg 17%
Choline 95mg 17%
Iron 2.27mg 0.91mg 17%
Vitamin A 2µg 149µg 16%
Potassium 3mg 505mg 15%
Polyunsaturated fat 0.475g 2.662g 15%
Monounsaturated fat 0.202g 5.742g 14%
Saturated fat 0.273g 3.214g 13%
Vitamin B2 0.01mg 0.154mg 11%
Calories 36kcal 231kcal 10%
Copper 0.14mg 0.053mg 10%
Folate 1µg 35µg 9%
Selenium 42.2µg 46.8µg 8%
Vitamin C 0mg 4.1mg 5%
Vitamin B1 0.01mg 0.044mg 3%
Calcium 2mg 28mg 3%
Manganese 0.019mg 1%
Zinc 0.42mg 0.56mg 1%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0.007g 1.01g N/A
Omega-3 - DHA 0.25g 0.727g N/A
Omega-3 - DPA 0.021g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-634%
Contains more ProteinProtein +367.6%
Contains more FatsFats +855.7%
~equal in Carbs ~0g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2742.6%
Contains more Poly. FatPolyunsaturated fat +460.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.