Jellyfish vs. Ling fish — In-Depth Nutrition Comparison
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A recap on differences between jellyfish and ling fish
- Jellyfish is higher in iron, yet ling fish is higher in phosphorus, vitamin B12, vitamin B6, magnesium, vitamin B2, vitamin B3, and potassium.
- Jellyfish covers your daily sodium needs 414% more than ling fish.
- Jellyfish contains 3 times more iron than ling fish. While jellyfish contains 2.27mg of iron, ling fish contains only 0.83mg.
- The amount of sodium in ling fish is lower.
Food varieties used in this article are Jellyfish, dried, salted and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173.5% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +16100% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +1170% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +2210% |
| Contains more Vitamin B3Vitamin B3 | +1300.5% |
| Contains more Vitamin B6Vitamin B6 | +3410% |
| Contains more Vitamin B12Vitamin B12 | +3150% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 173mg | 414% |
| Protein | 5.5g | 24.35g | 38% |
| Phosphorus | 20mg | 254mg | 33% |
| Vitamin B6 | 0.01mg | 0.351mg | 26% |
| Vitamin B12 | 0.02µg | 0.65µg | 26% |
| Magnesium | 2mg | 81mg | 19% |
| Iron | 2.27mg | 0.83mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.01mg | 0.231mg | 17% |
| Vitamin B3 | 0.2mg | 2.801mg | 16% |
| Cholesterol | 5mg | 51mg | 15% |
| Potassium | 3mg | 486mg | 14% |
| Vitamin B1 | 0.01mg | 0.127mg | 10% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Vitamin B5 | 0.369mg | 7% | |
| Zinc | 0.42mg | 1mg | 5% |
| Calories | 36kcal | 111kcal | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Calcium | 2mg | 44mg | 4% |
| Polyunsaturated fat | 0.475g | 3% | |
| Manganese | 0.038mg | 2% | |
| Folate | 1µg | 8µg | 2% |
| Fats | 1.4g | 0.82g | 1% |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Copper | 0.14mg | 0.141mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.7% |
| Contains more OtherOther | +2542.1% |
| Contains more ProteinProtein | +342.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g
