Jellyfish vs. Mahimahi — In-Depth Nutrition Comparison
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Differences between jellyfish and mahimahi
- Jellyfish has more iron and copper, while mahimahi has more vitamin B3, vitamin B6, vitamin B12, phosphorus, potassium, and magnesium.
- Jellyfish's daily need coverage for sodium is 416% higher.
- Mahimahi contains 3 times less copper than jellyfish. Jellyfish contains 0.14mg of copper, while mahimahi contains 0.053mg.
- The amount of sodium in mahimahi is lower.
The food types used in this comparison are Jellyfish, dried, salted and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +164.2% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +17666.7% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +815% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +3614.5% |
| Contains more Vitamin B6Vitamin B6 | +4520% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 113mg | 416% |
| Vitamin B3 | 0.2mg | 7.429mg | 45% |
| Protein | 5.5g | 23.72g | 36% |
| Vitamin B6 | 0.01mg | 0.462mg | 35% |
| Cholesterol | 5mg | 94mg | 30% |
| Vitamin B12 | 0.02µg | 0.69µg | 28% |
| Phosphorus | 20mg | 183mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 3mg | 533mg | 16% |
| Iron | 2.27mg | 1.45mg | 10% |
| Copper | 0.14mg | 0.053mg | 10% |
| Magnesium | 2mg | 38mg | 9% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Vitamin A | 2µg | 62µg | 7% |
| Vitamin B2 | 0.01mg | 0.085mg | 6% |
| Calories | 36kcal | 109kcal | 4% |
| Zinc | 0.42mg | 0.59mg | 2% |
| Calcium | 2mg | 19mg | 2% |
| Polyunsaturated fat | 0.475g | 0.211g | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Manganese | 0.019mg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Fats | 1.4g | 0.9g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.273g | 0.241g | 0% |
| Monounsaturated fat | 0.202g | 0.155g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.04mg | 0% | |
| Isoleucine | 1.093mg | 0% | |
| Leucine | 1.928mg | 0% | |
| Lysine | 2.178mg | 0% | |
| Methionine | 0.702mg | 0% | |
| Phenylalanine | 0.926mg | 0% | |
| Valine | 1.222mg | 0% | |
| Histidine | 0.698mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.026g | N/A |
| Omega-3 - DHA | 0.25g | 0.113g | N/A |
| Omega-3 - DPA | 0.021g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +503.4% |
| Contains more ProteinProtein | +331.3% |
~equal in
Carbs
~0g
~equal in
Water
~71.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.1% |
| Contains less Sat. FatSaturated fat | -11.7% |
