Jellyfish vs. Monkfish — In-Depth Nutrition Comparison
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Significant differences between jellyfish and monkfish
- Jellyfish has more iron and copper; however, monkfish is richer in vitamin B12, phosphorus, vitamin B6, potassium, vitamin B3, and selenium.
- Jellyfish covers your daily sodium needs 420% more than monkfish.
- Monkfish has 6 times less iron than jellyfish. Jellyfish has 2.27mg of iron, while monkfish has 0.41mg.
- Monkfish contains less sodium.
Specific food types used in this comparison are Jellyfish, dried, salted and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.7% |
| Contains more CopperCopper | +288.9% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +17000% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +1179% |
| Contains more Vitamin B6Vitamin B6 | +2670% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 23mg | 420% |
| Vitamin B12 | 0.02µg | 1.04µg | 43% |
| Phosphorus | 20mg | 256mg | 34% |
| Protein | 5.5g | 18.56g | 26% |
| Iron | 2.27mg | 0.41mg | 23% |
| Vitamin B6 | 0.01mg | 0.277mg | 21% |
| Choline | 95mg | 17% | |
| Potassium | 3mg | 513mg | 15% |
| Vitamin B3 | 0.2mg | 2.558mg | 15% |
| Copper | 0.14mg | 0.036mg | 12% |
| Cholesterol | 5mg | 32mg | 9% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Magnesium | 2mg | 27mg | 6% |
| Vitamin B2 | 0.01mg | 0.073mg | 5% |
| Calories | 36kcal | 97kcal | 3% |
| Polyunsaturated fat | 0.475g | 3% | |
| Vitamin B5 | 0.173mg | 3% | |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Manganese | 0.031mg | 1% | |
| Vitamin A | 2µg | 14µg | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Fats | 1.4g | 1.95g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2461.2% |
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +15.5% |
~equal in
Carbs
~0g
