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  6. Jellyfish vs. Orange roughy

Jellyfish vs. Orange roughy — In-Depth Nutrition Comparison

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How are jellyfish and orange roughy different?

  • Jellyfish is higher in iron and copper; however, orange roughy is richer in selenium, vitamin B12, vitamin E, phosphorus, vitamin B3, and potassium.
  • Daily need coverage for sodium for jellyfish is 418% higher.
  • Jellyfish contains 2 times more iron than orange roughy. While jellyfish contains 2.27mg of iron, orange roughy contains only 1.13mg.
  • Orange roughy has less sodium.

Jellyfish, dried, salted and Fish, roughy, orange, cooked, dry heat are the varieties used in this article.

Infographic

Jellyfish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more IronIron +100.9%
Contains more CopperCopper +86.7%
Contains more ZincZinc +31.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +5933.3%
Contains more PhosphorusPhosphorus +410%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +109.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +9250%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +810%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +2250%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellyfish Orange roughy DV% diff.
Sodium 9690mg 69mg 418%
Selenium 42.2µg 88.3µg 84%
Protein 5.5g 22.64g 34%
Cholesterol 5mg 80mg 25%
Vitamin B12 0.02µg 0.47µg 19%
Choline 95mg 17%
Iron 2.27mg 1.13mg 14%
Phosphorus 20mg 102mg 12%
Vitamin E 0.02mg 1.87mg 12%
Vitamin B3 0.2mg 1.82mg 10%
Copper 0.14mg 0.075mg 7%
Potassium 3mg 181mg 5%
Vitamin B6 0.01mg 0.067mg 4%
Magnesium 2mg 18mg 4%
Vitamin B2 0.01mg 0.063mg 4%
Calories 36kcal 105kcal 3%
Vitamin B1 0.01mg 0.045mg 3%
Manganese 0.037mg 2%
Vitamin A 2µg 24µg 2%
Polyunsaturated fat 0.475g 0.184g 2%
Vitamin B5 0.056mg 1%
Zinc 0.42mg 0.32mg 1%
Calcium 2mg 11mg 1%
Vitamin K 0.1µg 1.1µg 1%
Folate 1µg 5µg 1%
Fats 1.4g 0.9g 1%
Saturated fat 0.273g 0.034g 1%
Monounsaturated fat 0.202g 0.439g 1%
Tryptophan 0.23mg 0%
Threonine 1.03mg 0%
Isoleucine 1.058mg 0%
Leucine 1.797mg 0%
Lysine 2.092mg 0%
Methionine 0.728mg 0%
Phenylalanine 0.869mg 0%
Valine 1.083mg 0%
Histidine 0.474mg 0%
Omega-3 - EPA 0.007g 0.006g N/A
Omega-3 - DHA 0.25g 0.025g N/A
Omega-3 - DPA 0.021g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +55.6%
Contains more OtherOther +164.5%
Contains more ProteinProtein +311.6%
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Poly. FatPolyunsaturated fat +158.2%
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +117.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.