Jellyfish vs. Scallops — In-Depth Nutrition Comparison
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What are the differences between jellyfish and scallops?
- Jellyfish is higher in selenium, iron, and copper, yet scallops are higher in vitamin B12, phosphorus, zinc, potassium, and magnesium.
- Jellyfish's daily need coverage for sodium is 392% more.
- Jellyfish has 4 times more copper than scallops. While jellyfish has 0.14mg of copper, scallops have only 0.033mg.
- The amount of sodium in scallops is lower.
We used Jellyfish, dried, salted and Mollusks, scallop, (bay and sea), cooked, steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.4% |
| Contains more CopperCopper | +324.2% |
| Contains more SeleniumSelenium | +94.5% |
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +10366.7% |
| Contains more ZincZinc | +269% |
| Contains more PhosphorusPhosphorus | +2030% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +438% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +10650% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 667mg | 392% |
| Vitamin B12 | 0.02µg | 2.15µg | 89% |
| Phosphorus | 20mg | 426mg | 58% |
| Selenium | 42.2µg | 21.7µg | 37% |
| Protein | 5.5g | 20.54g | 30% |
| Iron | 2.27mg | 0.58mg | 21% |
| Cholesterol | 5mg | 41mg | 12% |
| Copper | 0.14mg | 0.033mg | 12% |
| Zinc | 0.42mg | 1.55mg | 10% |
| Potassium | 3mg | 314mg | 9% |
| Vitamin B6 | 0.01mg | 0.112mg | 8% |
| Magnesium | 2mg | 37mg | 8% |
| Vitamin B5 | 0.366mg | 7% | |
| Folate | 1µg | 20µg | 5% |
| Vitamin B3 | 0.2mg | 1.076mg | 5% |
| Calories | 36kcal | 111kcal | 4% |
| Choline | 95mg | 110.7mg | 3% |
| Polyunsaturated fat | 0.475g | 0.222g | 2% |
| Starch | 3.69g | 2% | |
| Carbs | 0g | 5.41g | 2% |
| Manganese | 0.029mg | 1% | |
| Vitamin B2 | 0.01mg | 0.024mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Fats | 1.4g | 0.84g | 1% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.273g | 0.218g | 0% |
| Monounsaturated fat | 0.202g | 0.082g | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.629mg | 0% | |
| Isoleucine | 0.692mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.258mg | 0% | |
| Methionine | 0.487mg | 0% | |
| Phenylalanine | 0.597mg | 0% | |
| Valine | 0.645mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.072g | N/A |
| Omega-3 - DHA | 0.25g | 0.104g | N/A |
| Omega-3 - DPA | 0.021g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +748% |
| Contains more ProteinProtein | +273.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -20.1% |
