Scallops vs. Octopus raw — In-Depth Nutrition Comparison
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What are the main differences between scallops and octopus raw?
- Scallops are richer in phosphorus and choline, yet octopus raw is richer in vitamin B12, iron, copper, selenium, vitamin B6, vitamin E, and vitamin B3.
- Octopus raw's daily need coverage for vitamin B12 is 744% higher.
- Scallops have 3 times more sodium than octopus raw. Scallops have 667mg of sodium, while octopus raw has 230mg.
We used Mollusks, scallop, (bay and sea), cooked, steamed and Mollusks, octopus, common, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +23.3% |
Contains more PhosphorusPhosphorus | +129% |
Contains more ManganeseManganese | +16% |
Contains more CalciumCalcium | +430% |
Contains more PotassiumPotassium | +11.5% |
Contains more IronIron | +813.8% |
Contains more CopperCopper | +1218.2% |
Contains less SodiumSodium | -65.5% |
Contains more SeleniumSelenium | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more FolateFolate | +25% |
Contains more CholineCholine | +70.3% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +2150% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +150% |
Contains more Vitamin B2Vitamin B2 | +66.7% |
Contains more Vitamin B3Vitamin B3 | +95.2% |
Contains more Vitamin B5Vitamin B5 | +36.6% |
Contains more Vitamin B6Vitamin B6 | +221.4% |
Contains more Vitamin B12Vitamin B12 | +830.2% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.15µg | 20µg | 744% |
Iron | 0.58mg | 5.3mg | 59% |
Copper | 0.033mg | 0.435mg | 45% |
Selenium | 21.7µg | 44.8µg | 42% |
Phosphorus | 426mg | 186mg | 34% |
Sodium | 667mg | 230mg | 19% |
Vitamin B6 | 0.112mg | 0.36mg | 19% |
Protein | 20.54g | 14.91g | 11% |
Choline | 110.7mg | 65mg | 8% |
Vitamin E | 0mg | 1.2mg | 8% |
Vitamin B3 | 1.076mg | 2.1mg | 6% |
Vitamin C | 0mg | 5mg | 6% |
Vitamin A | 2µg | 45µg | 5% |
Calcium | 10mg | 53mg | 4% |
Vitamin B5 | 0.366mg | 0.5mg | 3% |
Vitamin B1 | 0.012mg | 0.03mg | 2% |
Magnesium | 37mg | 30mg | 2% |
Starch | 3.69g | 2% | |
Cholesterol | 41mg | 48mg | 2% |
Folate | 20µg | 16µg | 1% |
Vitamin B2 | 0.024mg | 0.04mg | 1% |
Calories | 111kcal | 82kcal | 1% |
Zinc | 1.55mg | 1.68mg | 1% |
Potassium | 314mg | 350mg | 1% |
Carbs | 5.41g | 2.2g | 1% |
Fats | 0.84g | 1.04g | 0% |
Net carbs | 5.41g | 2.2g | N/A |
Vitamin D | 2IU | 0IU | 0% |
Manganese | 0.029mg | 0.025mg | 0% |
Vitamin K | 0µg | 0.1µg | 0% |
Trans fat | 0.009g | N/A | |
Saturated fat | 0.218g | 0.227g | 0% |
Monounsaturated fat | 0.082g | 0.162g | 0% |
Polyunsaturated fat | 0.222g | 0.239g | 0% |
Tryptophan | 0.173mg | 0.167mg | 0% |
Threonine | 0.629mg | 0.642mg | 0% |
Isoleucine | 0.692mg | 0.649mg | 0% |
Leucine | 1.226mg | 1.049mg | 0% |
Lysine | 1.258mg | 1.114mg | 0% |
Methionine | 0.487mg | 0.336mg | 0% |
Phenylalanine | 0.597mg | 0.534mg | 0% |
Valine | 0.645mg | 0.651mg | 0% |
Histidine | 0.314mg | 0.286mg | 0% |
Omega-3 - EPA | 0.072g | 0.076g | N/A |
Omega-3 - DHA | 0.104g | 0.081g | N/A |
Omega-3 - DPA | 0.005g | 0.006g | N/A |
Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
14.91 g
Fats:
1.04 g
Carbs:
2.2 g
Water:
80.25 g
Other:
1.6 g
Contains more ProteinProtein | +37.8% |
Contains more CarbsCarbs | +145.9% |
Contains more OtherOther | +85% |
Contains more FatsFats | +23.8% |
Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated fat:
Sat. Fat
0.227 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Contains more Mono. FatMonounsaturated fat | +97.6% |
~equal in
Saturated fat
~0.227g
~equal in
Polyunsaturated fat
~0.239g