Jellyfish vs. Scup — In-Depth Nutrition Comparison
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Significant differences between jellyfish and scup
- Jellyfish has more iron; however, scup is richer in vitamin B12, phosphorus, vitamin B3, vitamin B6, potassium, vitamin B1, and vitamin B2.
- Jellyfish covers your daily sodium needs 419% more than scup.
- Scup has 179 times less Sodium than jellyfish. Jellyfish has 9690mg of Sodium, while scup has 54mg.
- Scup contains less sodium.
Specific food types used in this comparison are Jellyfish, dried, salted and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.8% |
| Contains more CopperCopper | +115.4% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +12166.7% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +1085% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1385.7% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +2397% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +8000% |
| Contains more FolateFolate | +1600% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +548.6% |
| Contains more ProteinProtein | +340.2% |
| Contains more FatsFats | +150% |
~equal in
Carbs
~0g
~equal in
Water
~68.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 135kcal |
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| Protein | 5.5g | 24.21g |
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| Fats | 1.4g | 3.5g |
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| Cholesterol | 5mg | 67mg |
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| Magnesium | 2mg | 29mg |
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| Calcium | 2mg | 51mg |
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| Potassium | 3mg | 368mg |
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| Iron | 2.27mg | 0.68mg |
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| Copper | 0.14mg | 0.065mg |
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| Zinc | 0.42mg | 0.62mg |
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| Phosphorus | 20mg | 237mg |
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| Sodium | 9690mg | 54mg |
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| Vitamin A | 7IU | 104IU |
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| Vitamin A | 2µg | 31µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.045mg |
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| Selenium | 42.2µg | 46.8µg |
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| Vitamin B1 | 0.01mg | 0.127mg |
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| Vitamin B2 | 0.01mg | 0.122mg |
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| Vitamin B3 | 0.2mg | 4.994mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.01mg | 0.346mg |
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| Vitamin B12 | 0.02µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 17µg |
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| Choline | 95mg |
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| Saturated Fat | 0.273g |
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| Monounsaturated Fat | 0.202g |
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| Polyunsaturated fat | 0.475g |
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| Tryptophan | 0.271mg |
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| Threonine | 1.061mg |
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| Isoleucine | 1.115mg |
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| Leucine | 1.967mg |
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| Lysine | 2.223mg |
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| Methionine | 0.716mg |
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| Phenylalanine | 0.945mg |
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| Valine | 1.247mg |
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| Histidine | 0.713mg |
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| Omega-3 - EPA | 0.007g |
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| Omega-3 - DHA | 0.25g |
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| Omega-3 - DPA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
39%
Minerals Daily Need Coverage Score
165%
50%
Comparison summary
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 9636mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 0.273g)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)