Jellyfish vs. Smelt — In-Depth Nutrition Comparison
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What are the differences between jellyfish and smelt?
- Jellyfish is higher in iron, yet smelt is higher in vitamin B12, phosphorus, zinc, vitamin B6, potassium, vitamin B2, and vitamin B3.
- Jellyfish's daily need coverage for sodium is 418% more.
- Jellyfish has 2 times more iron than smelt. While jellyfish has 2.27mg of iron, smelt has only 1.15mg.
- The amount of sodium in smelt is lower.
We used Jellyfish, dried, salted and Fish, smelt, rainbow, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3750% |
| Contains more PotassiumPotassium | +12300% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +404.8% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +1360% |
| Contains more Vitamin B3Vitamin B3 | +783% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +19750% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1562.3% |
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +121.4% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +306.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9690mg | 77mg | 418% |
| Vitamin B12 | 0.02µg | 3.97µg | 165% |
| Phosphorus | 20mg | 295mg | 39% |
| Manganese | 0.9mg | 39% | |
| Protein | 5.5g | 22.6g | 34% |
| Cholesterol | 5mg | 90mg | 28% |
| Choline | 95mg | 17% | |
| Zinc | 0.42mg | 2.12mg | 15% |
| Vitamin B5 | 0.74mg | 15% | |
| Iron | 2.27mg | 1.15mg | 14% |
| Vitamin B6 | 0.01mg | 0.17mg | 12% |
| Potassium | 3mg | 372mg | 11% |
| Vitamin B3 | 0.2mg | 1.766mg | 10% |
| Vitamin B2 | 0.01mg | 0.146mg | 10% |
| Magnesium | 2mg | 38mg | 9% |
| Calcium | 2mg | 77mg | 8% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Polyunsaturated fat | 0.475g | 1.135g | 4% |
| Calories | 36kcal | 124kcal | 4% |
| Copper | 0.14mg | 0.178mg | 4% |
| Fats | 1.4g | 3.1g | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Monounsaturated fat | 0.202g | 0.822g | 2% |
| Folate | 1µg | 5µg | 1% |
| Saturated fat | 0.273g | 0.579g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.353g | N/A |
| Omega-3 - DHA | 0.25g | 0.536g | N/A |
| Omega-3 - DPA | 0.021g | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
51%
Minerals Daily Need Coverage Score
165%
75%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 9613mg)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 0.306g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.