Jellyfish vs. Smelt — In-Depth Nutrition Comparison
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What are the differences between jellyfish and smelt?
- Jellyfish is higher in iron, yet smelt is higher in vitamin B12, phosphorus, zinc, vitamin B6, potassium, vitamin B2, and vitamin B3.
- Jellyfish's daily need coverage for sodium is 418% more.
- Jellyfish has 2 times more iron than smelt. While jellyfish has 2.27mg of iron, smelt has only 1.15mg.
- The amount of sodium in smelt is lower.
We used Jellyfish, dried, salted and Fish, smelt, rainbow, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3750% |
| Contains more PotassiumPotassium | +12300% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +404.8% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +1360% |
| Contains more Vitamin B3Vitamin B3 | +783% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +19750% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 77mg | 418% |
| Vitamin B12 | 0.02µg | 3.97µg | 165% |
| Phosphorus | 20mg | 295mg | 39% |
| Manganese | 0.9mg | 39% | |
| Protein | 5.5g | 22.6g | 34% |
| Cholesterol | 5mg | 90mg | 28% |
| Choline | 95mg | 17% | |
| Zinc | 0.42mg | 2.12mg | 15% |
| Vitamin B5 | 0.74mg | 15% | |
| Iron | 2.27mg | 1.15mg | 14% |
| Vitamin B6 | 0.01mg | 0.17mg | 12% |
| Potassium | 3mg | 372mg | 11% |
| Vitamin B3 | 0.2mg | 1.766mg | 10% |
| Vitamin B2 | 0.01mg | 0.146mg | 10% |
| Magnesium | 2mg | 38mg | 9% |
| Calcium | 2mg | 77mg | 8% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Polyunsaturated fat | 0.475g | 1.135g | 4% |
| Calories | 36kcal | 124kcal | 4% |
| Copper | 0.14mg | 0.178mg | 4% |
| Fats | 1.4g | 3.1g | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Monounsaturated fat | 0.202g | 0.822g | 2% |
| Folate | 1µg | 5µg | 1% |
| Saturated fat | 0.273g | 0.579g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.353g | N/A |
| Omega-3 - DHA | 0.25g | 0.536g | N/A |
| Omega-3 - DPA | 0.021g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1562.3% |
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +121.4% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +306.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
