Jellyfish vs. Sucker fish — In-Depth Nutrition Comparison
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The main differences between jellyfish and sucker fish
- Jellyfish is richer in selenium, yet sucker fish is richer in vitamin B12, phosphorus, vitamin B6, potassium, copper, calcium, and magnesium.
- Daily need coverage for sodium for jellyfish is 419% higher.
- Jellyfish contains 3 times more selenium than sucker fish. Jellyfish contains 42.2µg of selenium, while sucker fish contains 16.2µg.
- Sucker fish contains less sodium.
Food types used in this article are Jellyfish, dried, salted and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.9% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +16133.3% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +1245% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B6Vitamin B6 | +2210% |
| Contains more Vitamin B12Vitamin B12 | +11450% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more OtherOther | +1519.4% |
| Contains more ProteinProtein | +290.7% |
| Contains more FatsFats | +112.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.273 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +348% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9690mg | 51mg | 419% |
| Vitamin B12 | 0.02µg | 2.31µg | 95% |
| Selenium | 42.2µg | 16.2µg | 47% |
| Phosphorus | 20mg | 269mg | 36% |
| Manganese | 0.769mg | 33% | |
| Protein | 5.5g | 21.49g | 32% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.01mg | 0.231mg | 17% |
| Cholesterol | 5mg | 53mg | 16% |
| Potassium | 3mg | 487mg | 14% |
| Copper | 0.14mg | 0.25mg | 12% |
| Calcium | 2mg | 90mg | 9% |
| Magnesium | 2mg | 38mg | 9% |
| Iron | 2.27mg | 1.67mg | 8% |
| Vitamin B3 | 0.2mg | 1.462mg | 8% |
| Vitamin A | 2µg | 59µg | 6% |
| Vitamin B2 | 0.01mg | 0.085mg | 6% |
| Zinc | 0.42mg | 0.96mg | 5% |
| Polyunsaturated fat | 0.475g | 1.035g | 4% |
| Folate | 1µg | 17µg | 4% |
| Calories | 36kcal | 119kcal | 4% |
| Monounsaturated fat | 0.202g | 0.905g | 2% |
| Fats | 1.4g | 2.97g | 2% |
| Saturated fat | 0.273g | 0.579g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.01mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.241mg | 0% | |
| Threonine | 0.942mg | 0% | |
| Isoleucine | 0.99mg | 0% | |
| Leucine | 1.746mg | 0% | |
| Lysine | 1.973mg | 0% | |
| Methionine | 0.636mg | 0% | |
| Phenylalanine | 0.839mg | 0% | |
| Valine | 1.107mg | 0% | |
| Histidine | 0.633mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.244g | N/A |
| Omega-3 - DHA | 0.25g | 0.371g | N/A |
| Omega-3 - DPA | 0.021g | 0.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
37%
Minerals Daily Need Coverage Score
165%
58%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 9639mg)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Sucker fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 0.306g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)