Jellyfish vs. Sunfish — In-Depth Nutrition Comparison
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A recap on differences between jellyfish and sunfish
- Jellyfish is higher in selenium, yet sunfish is higher in vitamin B12, phosphorus, copper, zinc, potassium, calcium, and vitamin B6.
- Jellyfish covers your daily sodium needs 417% more than sunfish.
- Jellyfish contains 3 times more selenium than sunfish. While jellyfish contains 42.2µg of selenium, sunfish contains only 16.2µg.
- The amount of sodium in sunfish is lower.
Food varieties used in this article are Jellyfish, dried, salted and Fish, sunfish, pumpkin seed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.4% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +5050% |
| Contains more PotassiumPotassium | +14866.7% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +373.8% |
| Contains more PhosphorusPhosphorus | +1055% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B6Vitamin B6 | +1280% |
| Contains more Vitamin B12Vitamin B12 | +11450% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 103mg | 417% |
| Vitamin B12 | 0.02µg | 2.31µg | 95% |
| Selenium | 42.2µg | 16.2µg | 47% |
| Protein | 5.5g | 24.87g | 39% |
| Manganese | 0.897mg | 39% | |
| Phosphorus | 20mg | 231mg | 30% |
| Cholesterol | 5mg | 86mg | 27% |
| Copper | 0.14mg | 0.385mg | 27% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 95mg | 17% | |
| Zinc | 0.42mg | 1.99mg | 14% |
| Potassium | 3mg | 449mg | 13% |
| Calcium | 2mg | 103mg | 10% |
| Vitamin B6 | 0.01mg | 0.138mg | 10% |
| Iron | 2.27mg | 1.54mg | 9% |
| Magnesium | 2mg | 38mg | 9% |
| Vitamin B3 | 0.2mg | 1.462mg | 8% |
| Vitamin B1 | 0.01mg | 0.092mg | 7% |
| Vitamin B2 | 0.01mg | 0.085mg | 6% |
| Folate | 1µg | 17µg | 4% |
| Calories | 36kcal | 114kcal | 4% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.4g | 0.9g | 1% |
| Polyunsaturated fat | 0.475g | 0.315g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.273g | 0.178g | 0% |
| Monounsaturated fat | 0.202g | 0.15g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.146mg | 0% | |
| Leucine | 2.022mg | 0% | |
| Lysine | 2.284mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.971mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.047g | N/A |
| Omega-3 - DHA | 0.25g | 0.092g | N/A |
| Omega-3 - DPA | 0.021g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +4821.6% |
| Contains more ProteinProtein | +352.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
| Contains less Sat. FatSaturated fat | -34.8% |
