Jellyfish vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between jellyfish and tuna salad
- Jellyfish is higher in iron, yet tuna salad is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, potassium, and monounsaturated Fat.
- Jellyfish covers your daily sodium needs 404% more than tuna salad.
- Jellyfish contains 24 times more Sodium than tuna salad. While jellyfish contains 9690mg of Sodium, tuna salad contains only 402mg.
- The amount of sodium in tuna salad is lower.
Food varieties used in this article are Jellyfish, dried, salted and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +5833.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1285.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +700% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more OtherOther | +1078.4% |
| Contains more ProteinProtein | +191.6% |
| Contains more FatsFats | +561.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.273 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -82.3% |
| Contains more Mono. FatMonounsaturated Fat | +1329.2% |
| Contains more Poly. FatPolyunsaturated fat | +767.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 187kcal |
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| Protein | 5.5g | 16.04g |
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| Fats | 1.4g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 5mg | 13mg |
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| Magnesium | 2mg | 19mg |
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| Calcium | 2mg | 17mg |
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| Potassium | 3mg | 178mg |
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| Iron | 2.27mg | 1mg |
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| Copper | 0.14mg | 0.145mg |
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| Zinc | 0.42mg | 0.56mg |
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| Phosphorus | 20mg | 178mg |
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| Sodium | 9690mg | 402mg |
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| Vitamin A | 7IU | 97IU |
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| Vitamin A | 2µg | 24µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.04mg |
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| Selenium | 42.2µg | 41.2µg |
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| Vitamin B1 | 0.01mg | 0.031mg |
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| Vitamin B2 | 0.01mg | 0.07mg |
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| Vitamin B3 | 0.2mg | 6.7mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.01mg | 0.081mg |
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| Vitamin B12 | 0.02µg | 1.2µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 8µg |
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| Choline | 95mg |
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| Saturated Fat | 0.273g | 1.544g |
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| Monounsaturated Fat | 0.202g | 2.887g |
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| Polyunsaturated fat | 0.475g | 4.122g |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Omega-3 - EPA | 0.007g | 0.014g |
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| Omega-3 - DHA | 0.25g | 0.055g |
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| Omega-3 - DPA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
165%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 9288mg)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Jellyfish is lower in Saturated Fat (difference - 1.271g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)