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  6. Jellyfish vs. Tuna salad

Jellyfish vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between jellyfish and tuna salad

  • Jellyfish is higher in iron, yet tuna salad is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, potassium, and monounsaturated fat.
  • Jellyfish covers your daily sodium needs 404% more than tuna salad.
  • Jellyfish contains 2 times more iron than tuna salad. While jellyfish contains 2.27mg of iron, tuna salad contains only 1mg.
  • The amount of sodium in tuna salad is lower.

Food varieties used in this article are Jellyfish, dried, salted and Fish, tuna salad.

Infographic

Jellyfish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more IronIron +127%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +5833.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +790%
Contains less SodiumSodium -95.9%
~equal in Copper ~0.145mg
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +3250%
Contains more Vitamin B6Vitamin B6 +710%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellyfish Tuna salad DV% diff.
Sodium 9690mg 402mg 404%
Vitamin B12 0.02µg 1.2µg 49%
Vitamin B3 0.2mg 6.7mg 41%
Polyunsaturated fat 0.475g 4.122g 24%
Phosphorus 20mg 178mg 23%
Protein 5.5g 16.04g 21%
Choline 95mg 17%
Iron 2.27mg 1mg 16%
Fats 1.4g 9.26g 12%
Calories 36kcal 187kcal 8%
Monounsaturated fat 0.202g 2.887g 7%
Saturated fat 0.273g 1.544g 6%
Potassium 3mg 178mg 5%
Vitamin B2 0.01mg 0.07mg 5%
Vitamin B6 0.01mg 0.081mg 5%
Vitamin B5 0.26mg 5%
Magnesium 2mg 19mg 4%
Carbs 0g 9.41g 3%
Cholesterol 5mg 13mg 3%
Vitamin C 0mg 2.2mg 2%
Folate 1µg 8µg 2%
Vitamin B1 0.01mg 0.031mg 2%
Selenium 42.2µg 41.2µg 2%
Manganese 0.04mg 2%
Vitamin A 2µg 24µg 2%
Calcium 2mg 17mg 2%
Copper 0.14mg 0.145mg 1%
Zinc 0.42mg 0.56mg 1%
Net carbs 0g 9.41g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.007g 0.014g N/A
Omega-3 - DHA 0.25g 0.055g N/A
Omega-3 - DPA 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more OtherOther +1078.4%
Contains more ProteinProtein +191.6%
Contains more FatsFats +561.4%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +1329.2%
Contains more Poly. FatPolyunsaturated fat +767.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.