Jerky vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between jerky and almonds
- Jerky has more zinc and vitamin B12, while almonds have more vitamin E, manganese, copper, vitamin B2, magnesium, and fiber.
- Almonds cover your daily need for vitamin E, 168% more than jerky.
- The amount of sodium in almonds is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.1% |
| Contains more ZincZinc | +159.9% |
| Contains more SeleniumSelenium | +161% |
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +1245% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +354.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1863.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +204.5% |
| Contains more CholineCholine | +109.4% |
| Contains more Vitamin EVitamin E | +5130.6% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +701.4% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +189% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57% |
| Contains more WaterWater | +429.7% |
| Contains more OtherOther | +131.1% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +1119.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 0.49mg | 25.63mg | 168% |
| Sodium | 2081mg | 1mg | 90% |
| Manganese | 0.111mg | 2.179mg | 90% |
| Copper | 0.227mg | 1.031mg | 89% |
| Vitamin B2 | 0.142mg | 1.138mg | 77% |
| Polyunsaturated fat | 1.011g | 12.329g | 75% |
| Magnesium | 51mg | 270mg | 52% |
| Monounsaturated fat | 11.305g | 31.551g | 51% |
| Zinc | 8.11mg | 3.12mg | 45% |
| Fiber | 1.8g | 12.5g | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 49.93g | 37% |
| Saturated fat | 10.85g | 3.802g | 32% |
| Calcium | 20mg | 269mg | 25% |
| Protein | 33.2g | 21.15g | 24% |
| Folate | 134µg | 44µg | 23% |
| Iron | 5.42mg | 3.71mg | 21% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B3 | 1.732mg | 3.618mg | 12% |
| Selenium | 10.7µg | 4.1µg | 12% |
| Phosphorus | 407mg | 481mg | 11% |
| Choline | 109.1mg | 52.1mg | 10% |
| Calories | 410kcal | 579kcal | 8% |
| Vitamin B5 | 0.163mg | 0.471mg | 6% |
| Vitamin B1 | 0.154mg | 0.205mg | 4% |
| Potassium | 597mg | 733mg | 4% |
| Carbs | 11g | 21.55g | 4% |
| Vitamin B6 | 0.179mg | 0.137mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 9.05g | N/A |
| Sugar | 9g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
78%
Minerals Daily Need Coverage Score
111%
142%
Comparison summary
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 2080mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 7.048g)
Which food is cheaper?
Almonds is cheaper (difference - $1.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.