Jerky vs. Beef Liver — In-Depth Nutrition Comparison
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How are jerky and beef Liver different?
- Beef Liver is higher than jerky in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and choline.
- Beef Liver covers your daily need for vitamin B12, 2900% more than jerky.
- Jerky contains 26 times more sodium than beef Liver. Jerky contains 2081mg of sodium, while beef Liver contains 79mg.
Snacks, beef jerky, chopped and formed and Beef, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more ZincZinc | +53% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +6192.1% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +2312% |
| Contains more Vitamin B3Vitamin B3 | +911.8% |
| Contains more Vitamin B5Vitamin B5 | +4262% |
| Contains more Vitamin B6Vitamin B6 | +468.2% |
| Contains more Vitamin B12Vitamin B12 | +7029.3% |
| Contains more Vitamin KVitamin K | +43.5% |
| Contains more FolateFolate | +88.8% |
| Contains more CholineCholine | +290.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +114.4% |
| Contains more OtherOther | +297.7% |
| Contains more WaterWater | +151.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +905.8% |
| Contains less Sat. FatSaturated fat | -72.8% |
~equal in
Polyunsaturated fat
~1.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.99µg | 70.58µg | 2900% |
| Copper | 0.227mg | 14.283mg | 1562% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.142mg | 3.425mg | 253% |
| Vitamin B5 | 0.163mg | 7.11mg | 139% |
| Cholesterol | 48mg | 396mg | 116% |
| Vitamin B3 | 1.732mg | 17.525mg | 99% |
| Sodium | 2081mg | 79mg | 87% |
| Vitamin B6 | 0.179mg | 1.017mg | 64% |
| Choline | 109.1mg | 426mg | 58% |
| Selenium | 10.7µg | 36.1µg | 46% |
| Saturated fat | 10.85g | 2.947g | 36% |
| Fats | 25.6g | 5.26g | 31% |
| Folate | 134µg | 253µg | 30% |
| Zinc | 8.11mg | 5.3mg | 26% |
| Monounsaturated fat | 11.305g | 1.124g | 25% |
| Iron | 5.42mg | 6.54mg | 14% |
| Phosphorus | 407mg | 497mg | 13% |
| Manganese | 0.111mg | 0.356mg | 11% |
| Calories | 410kcal | 191kcal | 11% |
| Protein | 33.2g | 29.08g | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 597mg | 352mg | 7% |
| Vitamin D | 0.3µg | 1.2µg | 5% |
| Vitamin D | 11IU | 49IU | 5% |
| Vitamin B1 | 0.154mg | 0.194mg | 3% |
| Carbs | 11g | 5.13g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin K | 2.3µg | 3.3µg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Polyunsaturated fat | 1.011g | 1.109g | 1% |
| Net carbs | 9.2g | 5.13g | N/A |
| Sugar | 9g | 0g | N/A |
| Vitamin E | 0.49mg | 0.51mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1097%
Minerals Daily Need Coverage Score
111%
567%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 348mg)
Which food is lower in Sugar?
Beef Liver is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 2002mg)
Which food is lower in Saturated fat?
Beef Liver is lower in Saturated fat (difference - 7.903g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver is cheaper (difference - $4)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.