Jerky vs. Bran cereal — In-Depth Nutrition Comparison
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Summary of differences between Jerky and Bran cereal
- The amount of Vitamin B6, Vitamin B12, Manganese, Folate, Vitamin B2, Vitamin B1, Iron, Fiber, Phosphorus, and Copper in Bran cereal is higher than in Jerky.
- Bran cereal covers your daily need of Vitamin B6 909% more than Jerky.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +13.8% |
| Contains more MagnesiumMagnesium | +609.8% |
| Contains more CalciumCalcium | +1845% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +358.1% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +182.6% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +6575.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +120.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin DVitamin D | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +1374% |
| Contains more Vitamin B2Vitamin B2 | +1808.5% |
| Contains more Vitamin B3Vitamin B3 | +754.5% |
| Contains more Vitamin B5Vitamin B5 | +550.3% |
| Contains more Vitamin B6Vitamin B6 | +6603.9% |
| Contains more Vitamin B12Vitamin B12 | +1799% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more FolateFolate | +877.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +422.4% |
| Contains more WaterWater | +1001.9% |
| Contains more OtherOther | +22.1% |
| Contains more CarbsCarbs | +574.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated Fat:
Sat. Fat
1.1 g
Monounsaturated Fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated Fat | +1170.2% |
| Contains less Sat. FatSaturated Fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 259kcal |
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| Protein | 33.2g | 13.14g |
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| Fats | 25.6g | 4.9g |
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| Vitamin C | 0mg | 20mg |
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| Net carbs | 9.2g | 44.94g |
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| Carbs | 11g | 74.24g |
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| Cholesterol | 48mg | 0mg |
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| Vitamin D | 11IU | 170IU |
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| Magnesium | 51mg | 362mg |
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| Calcium | 20mg | 389mg |
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| Potassium | 597mg | 1020mg |
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| Iron | 5.42mg | 17.6mg |
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| Sugar | 9g | 15.69g |
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| Fiber | 1.8g | 29.3g |
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| Copper | 0.227mg | 1.04mg |
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| Zinc | 8.11mg | 12.4mg |
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| Starch | 21.8g |
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| Phosphorus | 407mg | 1150mg |
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| Sodium | 2081mg | 258mg |
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| Vitamin A | 0IU | 1747IU |
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| Vitamin A | 0µg | 522µg |
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| Vitamin E | 0.49mg | 1.19mg |
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| Vitamin D | 0.3µg | 4.3µg |
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| Manganese | 0.111mg | 7.41mg |
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| Selenium | 10.7µg | 9.4µg |
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| Vitamin B1 | 0.154mg | 2.27mg |
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| Vitamin B2 | 0.142mg | 2.71mg |
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| Vitamin B3 | 1.732mg | 14.8mg |
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| Vitamin B5 | 0.163mg | 1.06mg |
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| Vitamin B6 | 0.179mg | 12mg |
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| Vitamin B12 | 0.99µg | 18.8µg |
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| Vitamin K | 2.3µg | 5.2µg |
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| Folate | 134µg | 1310µg |
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| Choline | 109.1mg | 49.4mg |
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| Saturated Fat | 10.85g | 1.1g |
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| Monounsaturated Fat | 11.305g | 0.89g |
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| Polyunsaturated fat | 1.011g | 2g |
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| Tryptophan | 0.22mg |
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| Threonine | 0.38mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.7mg |
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| Lysine | 0.35mg |
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| Methionine | 0.17mg |
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| Phenylalanine | 0.48mg |
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| Valine | 0.52mg |
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| Histidine | 0.28mg |
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| Fructose | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
615%
Minerals Daily Need Coverage Score
111%
335%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 6.69g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Bran cereal is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 1823mg)
Which food is lower in Saturated Fat?
Bran cereal is lower in Saturated Fat (difference - 9.75g)
Which food is cheaper?
Bran cereal is cheaper (difference - $4)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins