Jerky vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between Jerky and Chocolate cake
- Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, Potassium, and Vitamin B6, while Chocolate cake has more Manganese.
- Jerky covers your daily need of Sodium 77% more than Chocolate cake.
- Jerky contains 12 times more Zinc than Chocolate cake. While Jerky contains 8.11mg of Zinc, Chocolate cake contains only 0.69mg.
- The amount of Sodium in Chocolate cake is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+236.6%
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+284%
Contains
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Potassium
+326.4%
Contains
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Zinc
+1075.4%
Contains
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Calcium
+200%
Contains
less
Sodium
-84.9%
Contains
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Manganese
+152.3%
Contains
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Selenium
+11.2%
Equal in Copper - 0.207
Contains
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Iron
+236.6%
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+284%
Contains
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Potassium
+326.4%
Contains
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Zinc
+1075.4%
Contains
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Calcium
+200%
Contains
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Sodium
-84.9%
Contains
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Manganese
+152.3%
Contains
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Selenium
+11.2%
Equal in Copper - 0.207
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+52.3%
Contains
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Vitamin B6
+336.6%
Contains
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Folate
+396.3%
Contains
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Vitamin B12
+518.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+86.5%
Equal in Vitamin B1 - 0.141
Contains
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Vitamin B3
+52.3%
Contains
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Vitamin B6
+336.6%
Contains
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Folate
+396.3%
Contains
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Vitamin B12
+518.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+50%
Contains
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Vitamin B5
+86.5%
Equal in Vitamin B1 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+526.4%
Contains
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Fats
+69.5%
Contains
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Other
+280%
Contains
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Carbs
+385.5%
Equal in Water - 24.4
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+526.4%
Contains
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Fats
+69.5%
Contains
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Other
+280%
Contains
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Carbs
+385.5%
Equal in Water - 24.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87.2%
Contains
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Saturated Fat
-50%
Contains
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Polyunsaturated fat
+173.1%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Monounsaturated Fat
+87.2%
Contains
less
Saturated Fat
-50%
Contains
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Polyunsaturated fat
+173.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 51.8g |
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| Protein | 33.2g | 5.3g |
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| Fats | 25.6g | 15.1g |
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| Carbs | 11g | 53.4g |
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| Calories | 410kcal | 371kcal |
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| Sugar | 9g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 20mg | 60mg |
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| Iron | 5.42mg | 1.61mg |
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| Magnesium | 51mg | 32mg |
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| Phosphorus | 407mg | 106mg |
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| Potassium | 597mg | 140mg |
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| Sodium | 2081mg | 315mg |
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| Zinc | 8.11mg | 0.69mg |
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| Copper | 0.227mg | 0.207mg |
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| Manganese | 0.111mg | 0.28mg |
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| Selenium | 10.7µg | 11.9µg |
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| Vitamin A | 0IU | 140IU |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.154mg | 0.141mg |
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| Vitamin B2 | 0.142mg | 0.213mg |
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| Vitamin B3 | 1.732mg | 1.137mg |
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| Vitamin B5 | 0.163mg | 0.304mg |
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| Vitamin B6 | 0.179mg | 0.041mg |
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| Folate | 134µg | 27µg |
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| Vitamin B12 | 0.99µg | 0.16µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 48mg | 58mg |
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| Saturated Fat | 10.85g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 11.305g | 6.039g |
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| Polyunsaturated fat | 1.011g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
111%
39%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 1766mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 5.42g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $4)