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  6. Jerky vs. Coffee

Jerky vs. Coffee — In-Depth Nutrition Comparison

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Differences between Jerky and Coffee

  • Coffee contains less Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, Selenium, and Choline than Jerky.
  • Jerky's daily need coverage for Sodium is 90% higher.
  • The amount of Saturated Fat in Coffee is lower.

The food types used in this comparison are Snacks, beef jerky, chopped and formed and Beverages, coffee, brewed, prepared with tap water.

Infographic

Jerky vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
1
Coffee
Coffee
Contains more Calcium +900%
Contains more Iron +54100%
Contains more Magnesium +1600%
Contains more Phosphorus +13466.7%
Contains more Potassium +1118.4%
Contains more Zinc +40450%
Contains more Copper +11250%
Contains more Manganese +382.6%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +900%
Contains more Iron +54100%
Contains more Magnesium +1600%
Contains more Phosphorus +13466.7%
Contains more Potassium +1118.4%
Contains more Zinc +40450%
Contains more Copper +11250%
Contains more Manganese +382.6%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
1
Coffee
Coffee
Contains more Vitamin E +4800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +806.8%
Contains more Vitamin B6 +17800%
Contains more Folate +6600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin B5 +55.8%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +4800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +806.8%
Contains more Vitamin B6 +17800%
Contains more Folate +6600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin B5 +55.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Coffee
Coffee
Contains more Protein +27566.7%
Contains more Fats +127900%
Contains more Carbs +∞%
Contains more Other +1355.3%
Contains more Water +325.5%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +27566.7%
Contains more Fats +127900%
Contains more Carbs +∞%
Contains more Other +1355.3%
Contains more Water +325.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +75266.7%
Contains more Polyunsaturated fat +101000%
Contains less Saturated Fat -100%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +75266.7%
Contains more Polyunsaturated fat +101000%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jerky Coffee Opinion
Net carbs 9.2g 0g Jerky
Protein 33.2g 0.12g Jerky
Fats 25.6g 0.02g Jerky
Carbs 11g 0g Jerky
Calories 410kcal 1kcal Jerky
Sugar 9g 0g Coffee
Fiber 1.8g 0g Jerky
Calcium 20mg 2mg Jerky
Iron 5.42mg 0.01mg Jerky
Magnesium 51mg 3mg Jerky
Phosphorus 407mg 3mg Jerky
Potassium 597mg 49mg Jerky
Sodium 2081mg 2mg Coffee
Zinc 8.11mg 0.02mg Jerky
Copper 0.227mg 0.002mg Jerky
Manganese 0.111mg 0.023mg Jerky
Selenium 10.7µg 0µg Jerky
Vitamin E 0.49mg 0.01mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin B1 0.154mg 0.014mg Jerky
Vitamin B2 0.142mg 0.076mg Jerky
Vitamin B3 1.732mg 0.191mg Jerky
Vitamin B5 0.163mg 0.254mg Coffee
Vitamin B6 0.179mg 0.001mg Jerky
Folate 134µg 2µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 0.1µg Jerky
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Cholesterol 48mg 0mg Coffee
Saturated Fat 10.85g 0.002g Coffee
Monounsaturated Fat 11.305g 0.015g Jerky
Polyunsaturated fat 1.011g 0.001g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
4%
Coffee
Minerals Daily Need Coverage Score
111%
Jerky
1%
Coffee

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 2079mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 10.848g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.