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  6. Jerky vs. Olive oil

Jerky vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between Jerky and Olive oil

  • Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, and Choline, however, Olive oil is higher in Vitamin E , and Vitamin K.
  • Olive oil covers your daily Vitamin E needs 92% more than Jerky.
  • Olive oil has less Sodium.

Food varieties used in this article are Snacks, beef jerky, chopped and formed and Oil, olive, salad or cooking.

Infographic

Jerky vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
1
Olive oil
Olive oil
Contains more Calcium +1900%
Contains more Iron +867.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +59600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1900%
Contains more Iron +867.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +59600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
2
Olive oil
Olive oil
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2828.6%
Contains more Vitamin K +2517.4%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2828.6%
Contains more Vitamin K +2517.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +290.6%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +290.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +545.4%
Contains more Polyunsaturated fat +940.9%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +545.4%
Contains more Polyunsaturated fat +940.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jerky Olive oil Opinion
Net carbs 9.2g 0g Jerky
Protein 33.2g 0g Jerky
Fats 25.6g 100g Olive oil
Carbs 11g 0g Jerky
Calories 410kcal 884kcal Olive oil
Sugar 9g 0g Olive oil
Fiber 1.8g 0g Jerky
Calcium 20mg 1mg Jerky
Iron 5.42mg 0.56mg Jerky
Magnesium 51mg 0mg Jerky
Phosphorus 407mg 0mg Jerky
Potassium 597mg 1mg Jerky
Sodium 2081mg 2mg Olive oil
Zinc 8.11mg 0mg Jerky
Copper 0.227mg 0mg Jerky
Manganese 0.111mg 0mg Jerky
Selenium 10.7µg 0µg Jerky
Vitamin E 0.49mg 14.35mg Olive oil
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin B1 0.154mg 0mg Jerky
Vitamin B2 0.142mg 0mg Jerky
Vitamin B3 1.732mg 0mg Jerky
Vitamin B5 0.163mg 0mg Jerky
Vitamin B6 0.179mg 0mg Jerky
Folate 134µg 0µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 60.2µg Olive oil
Cholesterol 48mg 0mg Olive oil
Saturated Fat 10.85g 13.808g Jerky
Monounsaturated Fat 11.305g 72.961g Olive oil
Polyunsaturated fat 1.011g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
36%
Olive oil
Minerals Daily Need Coverage Score
111%
Jerky
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 2079mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Jerky
Jerky is lower in Saturated Fat (difference - 2.958g)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.