Jerky vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between jerky and crab
- Jerky has more iron, zinc, phosphorus, and folate, while crab has more vitamin B12, copper, selenium, and vitamin B5.
- Crab covers your daily need for vitamin B12, 98% more than jerky.
- Jerky contains 54 times more saturated fat than crab. While jerky contains 10.85g of saturated fat, crab contains only 0.201g.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +984% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +355% |
| Contains more CopperCopper | +258.6% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +300.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +162.7% |
| Contains more CholineCholine | +34.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275.5% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +511.7% |
| Contains more Vitamin B12Vitamin B12 | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 3.33µg | 98% |
| Sodium | 2081mg | 563mg | 66% |
| Copper | 0.227mg | 0.814mg | 65% |
| Iron | 5.42mg | 0.5mg | 62% |
| Selenium | 10.7µg | 42.9µg | 59% |
| Saturated fat | 10.85g | 0.201g | 48% |
| Zinc | 8.11mg | 3.81mg | 39% |
| Fats | 25.6g | 0.74g | 38% |
| Protein | 33.2g | 17.88g | 31% |
| Monounsaturated fat | 11.305g | 0.129g | 28% |
| Phosphorus | 407mg | 234mg | 25% |
| Folate | 134µg | 51µg | 21% |
| Vitamin B5 | 0.163mg | 0.997mg | 17% |
| Calories | 410kcal | 83kcal | 16% |
| Cholesterol | 48mg | 97mg | 16% |
| Vitamin B1 | 0.154mg | 0.023mg | 11% |
| Potassium | 597mg | 259mg | 10% |
| Vitamin E | 0.49mg | 1.84mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 20mg | 91mg | 7% |
| Vitamin B3 | 1.732mg | 2.747mg | 6% |
| Choline | 109.1mg | 80.9mg | 5% |
| Polyunsaturated fat | 1.011g | 0.258g | 5% |
| Vitamin B2 | 0.142mg | 0.093mg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Carbs | 11g | 0g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.111mg | 0.074mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.179mg | 0.156mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +3359.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +304.7% |
| Contains more WaterWater | +241.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8663.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
