Jerky vs. Filo — In-Depth Nutrition Comparison
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Significant differences between jerky and filo
- Jerky has more zinc, phosphorus, vitamin B12, iron, and choline; however, filo is richer in vitamin B1 and selenium.
- Jerky covers your daily sodium needs 69% more than filo.
- Filo contains less cholesterol.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +706.8% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +1555.1% |
| Contains more PhosphorusPhosphorus | +442.7% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +328.8% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.3% |
| Contains more CholineCholine | +1481.2% |
| Contains more Vitamin B1Vitamin B1 | +251.3% |
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 483mg | 69% |
| Zinc | 8.11mg | 0.49mg | 69% |
| Protein | 33.2g | 7.1g | 52% |
| Phosphorus | 407mg | 75mg | 47% |
| Saturated fat | 10.85g | 1.47g | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Vitamin B1 | 0.154mg | 0.541mg | 32% |
| Fats | 25.6g | 6g | 30% |
| Iron | 5.42mg | 3.21mg | 28% |
| Selenium | 10.7µg | 23.3µg | 23% |
| Monounsaturated fat | 11.305g | 3.149g | 20% |
| Choline | 109.1mg | 6.9mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Manganese | 0.111mg | 0.476mg | 16% |
| Potassium | 597mg | 74mg | 15% |
| Vitamin B2 | 0.142mg | 0.341mg | 15% |
| Vitamin B3 | 1.732mg | 4.073mg | 15% |
| Copper | 0.227mg | 0.101mg | 14% |
| Carbs | 11g | 52.6g | 14% |
| Folate | 134µg | 88µg | 12% |
| Vitamin B6 | 0.179mg | 0.03mg | 11% |
| Magnesium | 51mg | 15mg | 9% |
| Calories | 410kcal | 299kcal | 6% |
| Vitamin E | 0.49mg | 0.08mg | 3% |
| Vitamin B5 | 0.163mg | 0.302mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 20mg | 11mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Polyunsaturated fat | 1.011g | 0.923g | 1% |
| Net carbs | 9.2g | 50.7g | N/A |
| Sugar | 9g | 0.18g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin K | 2.3µg | 2.5µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.6% |
| Contains more FatsFats | +326.7% |
| Contains more OtherOther | +302.4% |
| Contains more CarbsCarbs | +378.2% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259% |
| Contains less Sat. FatSaturated fat | -86.5% |
~equal in
Polyunsaturated fat
~0.923g
