Jerky vs. Salmon — In-Depth Nutrition Comparison
Compare
How are jerky and salmon different?
- Jerky is higher in zinc and iron; however, salmon is richer in vitamin D, vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B5.
- Daily need coverage for sodium for jerky is 88% higher.
- Jerky contains 19 times more zinc than salmon. While jerky contains 8.11mg of zinc, salmon contains only 0.43mg.
- Salmon has less sodium.
Snacks, beef jerky, chopped, and formed and Fish, salmon, Atlantic, farmed, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +1494.1% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +1786% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +593.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +286.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +294.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +132.7% |
| Contains more Vitamin DVitamin D | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +364.5% |
| Contains more Vitamin B5Vitamin B5 | +804.9% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +182.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 61mg | 88% |
| Vitamin B12 | 0.99µg | 2.8µg | 75% |
| Zinc | 8.11mg | 0.43mg | 70% |
| Vitamin D | 11 IU | 526 IU | 64% |
| Iron | 5.42mg | 0.34mg | 64% |
| Vitamin D | 0.3µg | 13.1µg | 64% |
| Selenium | 10.7µg | 41.4µg | 56% |
| Vitamin B3 | 1.732mg | 8.045mg | 39% |
| Saturated fat | 10.85g | 2.397g | 38% |
| Vitamin B6 | 0.179mg | 0.647mg | 36% |
| Vitamin B5 | 0.163mg | 1.475mg | 26% |
| Folate | 134µg | 34µg | 25% |
| Polyunsaturated fat | 1.011g | 4.553g | 24% |
| Protein | 33.2g | 22.1g | 22% |
| Phosphorus | 407mg | 252mg | 22% |
| Fats | 25.6g | 12.35g | 20% |
| Copper | 0.227mg | 0.049mg | 20% |
| Monounsaturated fat | 11.305g | 4.181g | 18% |
| Vitamin B1 | 0.154mg | 0.34mg | 16% |
| Calories | 410kcal | 206kcal | 10% |
| Vitamin A | 0µg | 69µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 597mg | 384mg | 6% |
| Cholesterol | 48mg | 63mg | 5% |
| Magnesium | 51mg | 30mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Carbs | 11g | 0g | 4% |
| Vitamin E | 0.49mg | 1.14mg | 4% |
| Manganese | 0.111mg | 0.016mg | 4% |
| Choline | 109.1mg | 90.5mg | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Calcium | 20mg | 15mg | 1% |
| Vitamin B2 | 0.142mg | 0.135mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.018mg | 0% | |
| Leucine | 1.796mg | 0% | |
| Lysine | 2.03mg | 0% | |
| Methionine | 0.654mg | 0% | |
| Phenylalanine | 0.863mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.651mg | 0% | |
| Omega-3 - EPA | 0g | 0.69g | N/A |
| Omega-3 - DHA | 0g | 1.457g | N/A |
| Omega-3 - DPA | 0g | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +107.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +755% |
| Contains more WaterWater | +177.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170.4% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +350.3% |
