Jerky vs. Focaccia — In-Depth Nutrition Comparison
Compare
A recap on differences between jerky and focaccia
- Jerky has more zinc, vitamin B12, phosphorus, iron, choline, and copper; however, focaccia is higher in vitamin B1.
- Jerky covers your daily sodium needs 66% more than focaccia.
- Focaccia has less cholesterol.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +423.7% |
| Contains more IronIron | +71.5% |
| Contains more CopperCopper | +149.5% |
| Contains more ZincZinc | +509.8% |
| Contains more PhosphorusPhosphorus | +218% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +227.9% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3662.1% |
| Contains more Vitamin EVitamin E | +189.8% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin KVitamin K | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 561mg | 66% |
| Zinc | 8.11mg | 1.33mg | 62% |
| Protein | 33.2g | 8.77g | 49% |
| Saturated fat | 10.85g | 0.877g | 45% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Phosphorus | 407mg | 128mg | 40% |
| Iron | 5.42mg | 3.16mg | 28% |
| Fats | 25.6g | 7.89g | 27% |
| Vitamin B1 | 0.154mg | 0.47mg | 26% |
| Choline | 109.1mg | 2.9mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Copper | 0.227mg | 0.091mg | 15% |
| Potassium | 597mg | 114mg | 14% |
| Monounsaturated fat | 11.305g | 5.67g | 14% |
| Vitamin B2 | 0.142mg | 0.301mg | 12% |
| Vitamin B3 | 1.732mg | 3.67mg | 12% |
| Manganese | 0.111mg | 0.364mg | 11% |
| Vitamin B5 | 0.163mg | 0.645mg | 10% |
| Selenium | 10.7µg | 15.9µg | 9% |
| Calories | 410kcal | 249kcal | 8% |
| Carbs | 11g | 35.82g | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin E | 0.49mg | 1.42mg | 6% |
| Vitamin B6 | 0.179mg | 0.113mg | 5% |
| Vitamin K | 2.3µg | 5.7µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 20mg | 35mg | 2% |
| Folate | 134µg | 138µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 34.02g | N/A |
| Sugar | 9g | 1.75g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Polyunsaturated fat | 1.011g | 0.994g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.6% |
| Contains more FatsFats | +224.5% |
| Contains more OtherOther | +324.8% |
| Contains more CarbsCarbs | +225.6% |
| Contains more WaterWater | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
~equal in
Polyunsaturated fat
~0.994g
