Jerky vs. French fries — In-Depth Nutrition Comparison
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Significant differences between jerky and french fries
- Jerky has more zinc, iron, vitamin B12, phosphorus, folate, and selenium; however, french fries are richer in vitamin B6.
- Jerky covers your daily sodium needs 81% more than french fries.
- French fries contain less cholesterol.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more IronIron | +569.1% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +1522% |
| Contains more PhosphorusPhosphorus | +225.6% |
| Contains more SeleniumSelenium | +1088.9% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +346.7% |
| Contains more CholineCholine | +196.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +240.8% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more Vitamin KVitamin K | +387% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 210mg | 81% |
| Zinc | 8.11mg | 0.5mg | 69% |
| Protein | 33.2g | 3.43g | 60% |
| Iron | 5.42mg | 0.81mg | 58% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Phosphorus | 407mg | 125mg | 40% |
| Saturated fat | 10.85g | 2.336g | 39% |
| Polyunsaturated fat | 1.011g | 5.398g | 29% |
| Folate | 134µg | 30µg | 26% |
| Selenium | 10.7µg | 0.9µg | 18% |
| Fats | 25.6g | 14.73g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B6 | 0.179mg | 0.372mg | 15% |
| Choline | 109.1mg | 36.8mg | 13% |
| Monounsaturated fat | 11.305g | 5.969g | 13% |
| Copper | 0.227mg | 0.124mg | 11% |
| Carbs | 11g | 41.44g | 10% |
| Vitamin B5 | 0.163mg | 0.58mg | 8% |
| Vitamin B2 | 0.142mg | 0.039mg | 8% |
| Vitamin E | 0.49mg | 1.67mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Vitamin B3 | 1.732mg | 3.004mg | 8% |
| Vitamin K | 2.3µg | 11.2µg | 7% |
| Manganese | 0.111mg | 0.247mg | 6% |
| Calories | 410kcal | 312kcal | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Magnesium | 51mg | 35mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B1 | 0.154mg | 0.17mg | 1% |
| Potassium | 597mg | 579mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 37.64g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 9g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +867.9% |
| Contains more FatsFats | +73.8% |
| Contains more OtherOther | +269.7% |
| Contains more CarbsCarbs | +276.7% |
| Contains more WaterWater | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +433.9% |
