Jerky vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between jerky and garlic?
- Jerky is higher in zinc, iron, vitamin B12, phosphorus, and folate, yet garlic is higher in vitamin B6, manganese, and vitamin C.
- Jerky's daily need coverage for sodium is 90% more.
- The amount of sodium in garlic is lower.
- The glycemic index of jerky is lower.
We used Snacks, beef jerky, chopped, and formed and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +218.8% |
| Contains more ZincZinc | +599.1% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more CalciumCalcium | +805% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1406.3% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +4366.7% |
| Contains more CholineCholine | +370.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +265.6% |
| Contains more Vitamin B6Vitamin B6 | +589.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 17mg | 90% |
| Vitamin B6 | 0.179mg | 1.235mg | 81% |
| Manganese | 0.111mg | 1.672mg | 68% |
| Zinc | 8.11mg | 1.16mg | 63% |
| Protein | 33.2g | 6.36g | 54% |
| Saturated fat | 10.85g | 0.089g | 49% |
| Iron | 5.42mg | 1.7mg | 47% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.5g | 39% |
| Phosphorus | 407mg | 153mg | 36% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Folate | 134µg | 3µg | 33% |
| Monounsaturated fat | 11.305g | 0.011g | 28% |
| Calcium | 20mg | 181mg | 16% |
| Choline | 109.1mg | 23.2mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Calories | 410kcal | 149kcal | 13% |
| Vitamin B5 | 0.163mg | 0.596mg | 9% |
| Copper | 0.227mg | 0.299mg | 8% |
| Carbs | 11g | 33.06g | 7% |
| Vitamin B3 | 1.732mg | 0.7mg | 6% |
| Selenium | 10.7µg | 14.2µg | 6% |
| Magnesium | 51mg | 25mg | 6% |
| Potassium | 597mg | 401mg | 6% |
| Polyunsaturated fat | 1.011g | 0.249g | 5% |
| Vitamin B1 | 0.154mg | 0.2mg | 4% |
| Vitamin E | 0.49mg | 0.08mg | 3% |
| Vitamin B2 | 0.142mg | 0.11mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fiber | 1.8g | 2.1g | 1% |
| Vitamin K | 2.3µg | 1.7µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 30.96g | N/A |
| Sugar | 9g | 1g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +5020% |
| Contains more OtherOther | +356% |
| Contains more CarbsCarbs | +200.5% |
| Contains more WaterWater | +150.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102672.7% |
| Contains more Poly. FatPolyunsaturated fat | +306% |
| Contains less Sat. FatSaturated fat | -99.2% |
