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  6. Jerky vs. General Mills Boo Berry

Jerky vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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A recap on differences between Jerky and General Mills Boo Berry

  • Jerky has less Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate.
  • General Mills Boo Berry covers your daily Vitamin B12 needs 146% more than Jerky.
  • General Mills Boo Berry contains 22 times less Saturated Fat than Jerky. Jerky contains 10.85g of Saturated Fat, while General Mills Boo Berry contains 0.5g.

Food varieties used in this article are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Jerky vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
:
4
General Mills Boo Berry
General Mills Boo Berry
Contains more Phosphorus +123.6%
Contains more Potassium +266.3%
Contains more Copper +76%
Contains more Selenium +64.6%
Contains more Calcium +1415%
Contains more Iron +150.9%
Contains less Sodium -78%
Contains more Zinc +40.4%
Equal in Magnesium - 48
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Phosphorus +123.6%
Contains more Potassium +266.3%
Contains more Copper +76%
Contains more Selenium +64.6%
Contains more Calcium +1415%
Contains more Iron +150.9%
Contains less Sodium -78%
Contains more Zinc +40.4%
Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
:
10
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin K +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.4%
Contains more Vitamin D +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +808.5%
Contains more Vitamin B3 +777%
Contains more Vitamin B6 +743.6%
Contains more Folate +126.1%
Contains more Vitamin B12 +354.5%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin K +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.4%
Contains more Vitamin D +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +808.5%
Contains more Vitamin B3 +777%
Contains more Vitamin B6 +743.6%
Contains more Folate +126.1%
Contains more Vitamin B12 +354.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +503.6%
Contains more Fats +495.3%
Contains more Water +1136%
Contains more Other +135.1%
Contains more Carbs +676.4%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +503.6%
Contains more Fats +495.3%
Contains more Water +1136%
Contains more Other +135.1%
Contains more Carbs +676.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +440.9%
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +37.5%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +440.9%
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky General Mills Boo Berry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky General Mills Boo Berry Opinion
Net carbs 9.2g 81.2g General Mills Boo Berry
Protein 33.2g 5.5g Jerky
Fats 25.6g 4.3g Jerky
Carbs 11g 85.4g General Mills Boo Berry
Calories 410kcal 386kcal Jerky
Sugar 9g 27.29g Jerky
Fiber 1.8g 4.2g General Mills Boo Berry
Calcium 20mg 303mg General Mills Boo Berry
Iron 5.42mg 13.6mg General Mills Boo Berry
Magnesium 51mg 48mg Jerky
Phosphorus 407mg 182mg Jerky
Potassium 597mg 163mg Jerky
Sodium 2081mg 458mg General Mills Boo Berry
Zinc 8.11mg 11.39mg General Mills Boo Berry
Copper 0.227mg 0.129mg Jerky
Manganese 0.111mg Jerky
Selenium 10.7µg 6.5µg Jerky
Vitamin A 0IU 1515IU General Mills Boo Berry
Vitamin A RAE 0µg 421µg General Mills Boo Berry
Vitamin E 0.49mg 0.58mg General Mills Boo Berry
Vitamin D 11IU 121IU General Mills Boo Berry
Vitamin D 0.3µg 3µg General Mills Boo Berry
Vitamin C 0mg 18.2mg General Mills Boo Berry
Vitamin B1 0.154mg 1.1mg General Mills Boo Berry
Vitamin B2 0.142mg 1.29mg General Mills Boo Berry
Vitamin B3 1.732mg 15.19mg General Mills Boo Berry
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 1.51mg General Mills Boo Berry
Folate 134µg 303µg General Mills Boo Berry
Vitamin B12 0.99µg 4.5µg General Mills Boo Berry
Vitamin K 2.3µg 1.6µg Jerky
Cholesterol 48mg 0mg General Mills Boo Berry
Saturated Fat 10.85g 0.5g General Mills Boo Berry
Monounsaturated Fat 11.305g 2.09g Jerky
Polyunsaturated fat 1.011g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
111%
Jerky
118%
General Mills Boo Berry

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 18.29g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 1623mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 10.35g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 0)
Which food is cheaper?
General Mills Boo Berry
General Mills Boo Berry is cheaper (difference - $4)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.