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Jerky vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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A recap on the differences between jerky and general Mills Boo Berry

  • Jerky has more phosphorus; however, general Mills Boo Berry is higher in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, and folate.
  • General Mills Boo Berry covers your daily vitamin B12 needs 146% more than jerky.
  • General Mills Boo Berry contains 22 times less saturated fat than jerky. Jerky contains 10.85g of saturated fat, while general Mills Boo Berry contains 0.5g.

Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Jerky vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more PotassiumPotassium +266.3%
Contains more CopperCopper +76%
Contains more PhosphorusPhosphorus +123.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +64.6%
Contains more CalciumCalcium +1415%
Contains more IronIron +150.9%
Contains more ZincZinc +40.4%
Contains less SodiumSodium -78%
~equal in Magnesium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +43.8%
Contains more CholineCholine +900.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +808.5%
Contains more Vitamin B3Vitamin B3 +777%
Contains more Vitamin B6Vitamin B6 +743.6%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more FolateFolate +126.1%

All nutrients comparison - raw data values

Nutrient Jerky General Mills Boo Berry DV% diff.
Vitamin B12 0.99µg 4.5µg 146%
Iron 5.42mg 13.6mg 102%
Vitamin B6 0.179mg 1.51mg 102%
Vitamin B2 0.142mg 1.29mg 88%
Vitamin B3 1.732mg 15.19mg 84%
Vitamin B1 0.154mg 1.1mg 79%
Sodium 2081mg 458mg 71%
Protein 33.2g 5.5g 55%
Saturated fat 10.85g 0.5g 47%
Vitamin A 0µg 421µg 47%
Folate 134µg 303µg 42%
Fats 25.6g 4.3g 33%
Phosphorus 407mg 182mg 32%
Zinc 8.11mg 11.39mg 30%
Calcium 20mg 303mg 28%
Carbs 11g 85.4g 25%
Monounsaturated fat 11.305g 2.09g 23%
Vitamin C 0mg 18.2mg 20%
Choline 109.1mg 10.9mg 18%
Cholesterol 48mg 0mg 16%
Vitamin D 11IU 121IU 14%
Vitamin D 0.3µg 3µg 14%
Potassium 597mg 163mg 13%
Copper 0.227mg 0.129mg 11%
Fiber 1.8g 4.2g 10%
Selenium 10.7µg 6.5µg 8%
Manganese 0.111mg 5%
Polyunsaturated fat 1.011g 1.39g 3%
Vitamin B5 0.163mg 3%
Vitamin K 2.3µg 1.6µg 1%
Vitamin E 0.49mg 0.58mg 1%
Magnesium 51mg 48mg 1%
Calories 410kcal 386kcal 1%
Net carbs 9.2g 81.2g N/A
Sugar 9g 27.29g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +503.6%
Contains more FatsFats +495.3%
Contains more WaterWater +1136%
Contains more OtherOther +135.1%
Contains more CarbsCarbs +676.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +440.9%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.