Jerky vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between jerky and golden Grahams Cereal?
- Golden Grahams Cereal is richer than jerky in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, manganese, and folate.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 159% more.
- Jerky has 27 times more saturated fat than golden Grahams Cereal. While jerky has 10.85g of saturated fat, golden Grahams Cereal has only 0.4g.
- The glycemic index of jerky is lower.
We used Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more PhosphorusPhosphorus | +215.5% |
| Contains more SeleniumSelenium | +91.1% |
| Contains more CalciumCalcium | +1515% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +49.2% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +1564.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +15% |
| Contains more CholineCholine | +617.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin DVitamin D | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +679.2% |
| Contains more Vitamin B2Vitamin B2 | +885.9% |
| Contains more Vitamin B3Vitamin B3 | +829.6% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +801.1% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
| Contains more FolateFolate | +141% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 4.8µg | 159% |
| Iron | 5.42mg | 14.5mg | 114% |
| Vitamin B6 | 0.179mg | 1.613mg | 110% |
| Vitamin B2 | 0.142mg | 1.4mg | 97% |
| Vitamin B3 | 1.732mg | 16.1mg | 90% |
| Vitamin B1 | 0.154mg | 1.2mg | 87% |
| Manganese | 0.111mg | 1.848mg | 76% |
| Sodium | 2081mg | 772mg | 57% |
| Protein | 33.2g | 5.3g | 56% |
| Vitamin A | 0µg | 472µg | 52% |
| Saturated fat | 10.85g | 0.4g | 48% |
| Folate | 134µg | 323µg | 47% |
| Phosphorus | 407mg | 129mg | 40% |
| Zinc | 8.11mg | 12.1mg | 36% |
| Fats | 25.6g | 3.2g | 34% |
| Calcium | 20mg | 323mg | 30% |
| Carbs | 11g | 85.1g | 25% |
| Monounsaturated fat | 11.305g | 1.6g | 24% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Choline | 109.1mg | 15.2mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin D | 0.3µg | 3.2µg | 15% |
| Fiber | 1.8g | 5.6g | 15% |
| Vitamin D | 11IU | 129IU | 15% |
| Potassium | 597mg | 206mg | 12% |
| Selenium | 10.7µg | 5.6µg | 9% |
| Magnesium | 51mg | 26mg | 6% |
| Vitamin B5 | 0.163mg | 0.338mg | 4% |
| Calories | 410kcal | 374kcal | 2% |
| Copper | 0.227mg | 0.206mg | 2% |
| Vitamin E | 0.49mg | 0.64mg | 1% |
| Net carbs | 9.2g | 79.5g | N/A |
| Sugar | 9g | 35g | N/A |
| Vitamin K | 2.3µg | 2µg | 0% |
| Polyunsaturated fat | 1.011g | 1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +526.4% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +961.8% |
| Contains more OtherOther | +62.9% |
| Contains more CarbsCarbs | +673.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +606.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
~equal in
Polyunsaturated fat
~1g
