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  6. Jerky vs. Grapefruit

Jerky vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between jerky and grapefruit

  • Jerky has more zinc, iron, phosphorus, vitamin B12, folate, and copper; however, grapefruit has more vitamin C and vitamin A.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Grapefruit is lower in sodium.
  • Grapefruit has a higher glycemic index than jerky.

Food types used in this article are Snacks, beef jerky, chopped, and formed and Grapefruit, raw, pink, and red, all areas.

Infographic

Jerky vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +342.2%
Contains more IronIron +6675%
Contains more CopperCopper +609.4%
Contains more ZincZinc +11485.7%
Contains more PhosphorusPhosphorus +2161.1%
Contains more ManganeseManganese +404.5%
Contains more SeleniumSelenium +10600%
Contains less SodiumSodium -100%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B2Vitamin B2 +358.1%
Contains more Vitamin B3Vitamin B3 +749%
Contains more Vitamin B6Vitamin B6 +237.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +930.8%
Contains more CholineCholine +1316.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +60.7%

All nutrients comparison - raw data values

Nutrient Jerky Grapefruit DV% diff.
Sodium 2081mg 0mg 90%
Zinc 8.11mg 0.07mg 73%
Iron 5.42mg 0.08mg 67%
Protein 33.2g 0.77g 65%
Phosphorus 407mg 18mg 56%
Saturated fat 10.85g 0.021g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.14g 39%
Vitamin C 0mg 31.2mg 35%
Folate 134µg 13µg 30%
Monounsaturated fat 11.305g 0.02g 28%
Copper 0.227mg 0.032mg 22%
Selenium 10.7µg 0.1µg 19%
Choline 109.1mg 7.7mg 18%
Calories 410kcal 42kcal 18%
Cholesterol 48mg 0mg 16%
Potassium 597mg 135mg 14%
Vitamin B3 1.732mg 0.204mg 10%
Vitamin B6 0.179mg 0.053mg 10%
Magnesium 51mg 9mg 10%
Vitamin B1 0.154mg 0.043mg 9%
Vitamin B2 0.142mg 0.031mg 9%
Polyunsaturated fat 1.011g 0.036g 7%
Vitamin A 0µg 58µg 6%
Manganese 0.111mg 0.022mg 4%
Fructose 1.77g 2%
Vitamin E 0.49mg 0.13mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.163mg 0.262mg 2%
Vitamin K 2.3µg 0µg 2%
Fiber 1.8g 1.6g 1%
Vitamin D 11IU 0IU 1%
Carbs 11g 10.66g 0%
Net carbs 9.2g 9.06g N/A
Calcium 20mg 22mg 0%
Sugar 9g 6.89g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +4211.7%
Contains more FatsFats +18185.7%
Contains more OtherOther +1748.6%
Contains more WaterWater +277%
~equal in Carbs ~10.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +56425%
Contains more Poly. FatPolyunsaturated fat +2708.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.