Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Jerky
  5. Compare
  6. Jerky vs. Hot sauce

Jerky vs. Hot sauce — In-Depth Nutrition Comparison

Compare

Significant differences between Jerky and Hot sauce

  • Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, and Selenium, however, Hot sauce is richer in Vitamin C.
  • Hot sauce covers your daily Vitamin C needs 83% more than Jerky.
  • Hot sauce contains less Saturated Fat.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Sauce, ready-to-serve, pepper or hot.

Infographic

Jerky vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +150%
Contains more Iron +1029.2%
Contains more Magnesium +920%
Contains more Phosphorus +3600%
Contains more Potassium +314.6%
Contains less Sodium -21.3%
Contains more Zinc +7272.7%
Contains more Copper +710.7%
Contains more Manganese +126.5%
Contains more Selenium +∞%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +150%
Contains more Iron +1029.2%
Contains more Magnesium +920%
Contains more Phosphorus +3600%
Contains more Potassium +314.6%
Contains less Sodium -21.3%
Contains more Zinc +7272.7%
Contains more Copper +710.7%
Contains more Manganese +126.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
3
Hot sauce
Hot sauce
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +327.8%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +14%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.4
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +327.8%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +14%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Hot sauce
Hot sauce
Contains more Protein +6409.8%
Contains more Fats +6818.9%
Contains more Carbs +528.6%
Contains more Water +285.2%
Equal in Other - 7.39
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +6409.8%
Contains more Fats +6818.9%
Contains more Carbs +528.6%
Contains more Water +285.2%
Equal in Other - 7.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +37583.3%
Contains more Polyunsaturated fat +415.8%
Contains less Saturated Fat -99.5%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +37583.3%
Contains more Polyunsaturated fat +415.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Hot sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Hot sauce Opinion
Net carbs 9.2g 1.45g Jerky
Protein 33.2g 0.51g Jerky
Fats 25.6g 0.37g Jerky
Carbs 11g 1.75g Jerky
Calories 410kcal 11kcal Jerky
Sugar 9g 1.26g Hot sauce
Fiber 1.8g 0.3g Jerky
Calcium 20mg 8mg Jerky
Iron 5.42mg 0.48mg Jerky
Magnesium 51mg 5mg Jerky
Phosphorus 407mg 11mg Jerky
Potassium 597mg 144mg Jerky
Sodium 2081mg 2643mg Jerky
Zinc 8.11mg 0.11mg Jerky
Copper 0.227mg 0.028mg Jerky
Manganese 0.111mg 0.049mg Jerky
Selenium 10.7µg 0µg Jerky
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.49mg 0.12mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.154mg 0.036mg Jerky
Vitamin B2 0.142mg 0.082mg Jerky
Vitamin B3 1.732mg 0.254mg Jerky
Vitamin B5 0.163mg 0.11mg Jerky
Vitamin B6 0.179mg 0.157mg Jerky
Folate 134µg 6µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 2.4µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 48mg 0mg Hot sauce
Saturated Fat 10.85g 0.052g Hot sauce
Monounsaturated Fat 11.305g 0.03g Jerky
Polyunsaturated fat 1.011g 0.196g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
29%
Hot sauce
Minerals Daily Need Coverage Score
111%
Jerky
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food contains less Sodium?
Jerky
Jerky contains less Sodium (difference - 562mg)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.74g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 10.798g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.