Jerky vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on the differences between jerky and kellogg's Apple Jacks
- Jerky has more phosphorus; however, kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin C, and folate.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 184% more than jerky.
- Kellogg's Apple Jacks contain 6 times less phosphorus than jerky. Jerky contains 407mg of phosphorus, while kellogg's Apple Jacks contain 70mg.
- Kellogg's Apple Jacks have less sodium.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +433% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +50.2% |
| Contains more PhosphorusPhosphorus | +481.4% |
| Contains more SeleniumSelenium | +91.1% |
| Contains more IronIron | +197% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +349.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +1354.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +770.1% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +933.5% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +445.5% |
| Contains more FolateFolate | +166.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 5.4µg | 184% |
| Iron | 5.42mg | 16.1mg | 134% |
| Vitamin B6 | 0.179mg | 1.79mg | 124% |
| Vitamin B2 | 0.142mg | 1.52mg | 106% |
| Vitamin B3 | 1.732mg | 17.9mg | 101% |
| Vitamin B1 | 0.154mg | 1.34mg | 99% |
| Sodium | 2081mg | 466mg | 70% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 0µg | 527µg | 59% |
| Folate | 134µg | 357µg | 56% |
| Protein | 33.2g | 5.1g | 56% |
| Phosphorus | 407mg | 70mg | 48% |
| Saturated fat | 10.85g | 1.9g | 41% |
| Fats | 25.6g | 3.4g | 34% |
| Fiber | 1.8g | 9.3g | 30% |
| Monounsaturated fat | 11.305g | 0.6g | 27% |
| Carbs | 11g | 88.2g | 26% |
| Zinc | 8.11mg | 5.4mg | 25% |
| Choline | 109.1mg | 7.5mg | 18% |
| Vitamin D | 11IU | 143IU | 17% |
| Vitamin D | 0.3µg | 3.6µg | 17% |
| Manganese | 0.111mg | 0.499mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Copper | 0.227mg | 0.098mg | 14% |
| Potassium | 597mg | 112mg | 14% |
| Selenium | 10.7µg | 5.6µg | 9% |
| Magnesium | 51mg | 29mg | 5% |
| Vitamin B5 | 0.163mg | 0.345mg | 4% |
| Calories | 410kcal | 375kcal | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin E | 0.49mg | 0.12mg | 2% |
| Calcium | 20mg | 12mg | 1% |
| Polyunsaturated fat | 1.011g | 0.9g | 1% |
| Net carbs | 9.2g | 78.9g | N/A |
| Sugar | 9g | 43.7g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +551% |
| Contains more FatsFats | +652.9% |
| Contains more WaterWater | +834.4% |
| Contains more OtherOther | +755% |
| Contains more CarbsCarbs | +701.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1784.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated fat | -82.5% |
