Jerky vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Important differences between Jerky and Kellogg's Corn Flakes
- Jerky has more Zinc, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A.
- Kellogg's Corn Flakes' daily need coverage for Iron is 294% more.
- Jerky contains 8 times more Zinc than Kellogg's Corn Flakes. Jerky contains 8.11mg of Zinc, while Kellogg's Corn Flakes contain 1mg.
- Kellogg's Corn Flakes contain less Sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +711% |
| Contains more PhosphorusPhosphorus | +299% |
| Contains more SeleniumSelenium | +28.9% |
| Contains more IronIron | +433.2% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1154% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +770.1% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +933.5% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +405.1% |
| Contains more FolateFolate | +166.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +342.7% |
| Contains more FatsFats | +6300% |
| Contains more WaterWater | +521.3% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +664.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +16773.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.8% |
| Contains less Sat. FatSaturated Fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 357kcal |
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| Protein | 33.2g | 7.5g |
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| Fats | 25.6g | 0.4g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 9.2g | 80.8g |
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| Carbs | 11g | 84.1g |
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| Cholesterol | 48mg | 0mg |
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| Vitamin D | 11IU | 143IU |
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| Magnesium | 51mg | 39mg |
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| Calcium | 20mg | 5mg |
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| Potassium | 597mg | 168mg |
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| Iron | 5.42mg | 28.9mg |
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| Sugar | 9g | 9.5g |
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| Fiber | 1.8g | 3.3g |
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| Copper | 0.227mg | 0.198mg |
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| Zinc | 8.11mg | 1mg |
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| Phosphorus | 407mg | 102mg |
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| Sodium | 2081mg | 729mg |
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| Vitamin A | 0IU | 1786IU |
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| Vitamin A | 0µg | 490µg |
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| Vitamin E | 0.49mg | 0.12mg |
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| Vitamin D | 0.3µg | 3.6µg |
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| Manganese | 0.111mg | 0.168mg |
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| Selenium | 10.7µg | 8.3µg |
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| Vitamin B1 | 0.154mg | 1.34mg |
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| Vitamin B2 | 0.142mg | 1.52mg |
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| Vitamin B3 | 1.732mg | 17.9mg |
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| Vitamin B5 | 0.163mg | 0.229mg |
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| Vitamin B6 | 0.179mg | 1.79mg |
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| Vitamin B12 | 0.99µg | 5µg |
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| Vitamin K | 2.3µg | 0µg |
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| Folate | 134µg | 357µg |
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| Choline | 109.1mg | 8.7mg |
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| Saturated Fat | 10.85g | 0.116g |
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| Monounsaturated Fat | 11.305g | 0.067g |
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| Polyunsaturated fat | 1.011g | 0.196g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
203%
Minerals Daily Need Coverage Score
111%
143%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Kellogg's Corn Flakes contains less Sodium (difference - 1352mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 10.734g)
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Jerky is relatively richer in minerals