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  6. Jerky vs. Kellogg's Froot Loops

Jerky vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between Jerky and Kellogg's Froot Loops

  • Kellogg's Froot Loops have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin C, Vitamin A RAE, and Folate than Jerky.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 175% more.
  • Jerky contains 4 times more Sodium than Kellogg's Froot Loops. Jerky contains 2081mg of Sodium, while Kellogg's Froot Loops contain 469mg.

The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Jerky vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +100%
Contains more Magnesium +64.5%
Contains more Phosphorus +450%
Contains more Potassium +410.3%
Contains more Zinc +56%
Contains more Copper +155.1%
Contains more Selenium +81.4%
Contains more Iron +186%
Contains less Sodium -77.5%
Contains more Manganese +404.5%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +100%
Contains more Magnesium +64.5%
Contains more Phosphorus +450%
Contains more Potassium +410.3%
Contains more Zinc +56%
Contains more Copper +155.1%
Contains more Selenium +81.4%
Contains more Iron +186%
Contains less Sodium -77.5%
Contains more Manganese +404.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +226.7%
Contains more Vitamin K +666.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +737.7%
Contains more Vitamin B2 +935.2%
Contains more Vitamin B3 +893.1%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +860.9%
Contains more Folate +157.5%
Contains more Vitamin B12 +425.3%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +226.7%
Contains more Vitamin K +666.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +737.7%
Contains more Vitamin B2 +935.2%
Contains more Vitamin B3 +893.1%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +860.9%
Contains more Folate +157.5%
Contains more Vitamin B12 +425.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +526.4%
Contains more Fats +652.9%
Contains more Water +834.4%
Contains more Other +755%
Contains more Carbs +700%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +526.4%
Contains more Fats +652.9%
Contains more Water +834.4%
Contains more Other +755%
Contains more Carbs +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +1784.2%
Contains more Polyunsaturated fat +12.3%
Contains less Saturated Fat -83.4%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +1784.2%
Contains more Polyunsaturated fat +12.3%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Kellogg's Froot Loops
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Froot Loops Opinion
Net carbs 9.2g 78.7g Kellogg's Froot Loops
Protein 33.2g 5.3g Jerky
Fats 25.6g 3.4g Jerky
Carbs 11g 88g Kellogg's Froot Loops
Calories 410kcal 375kcal Jerky
Sugar 9g 41.7g Jerky
Fiber 1.8g 9.3g Kellogg's Froot Loops
Calcium 20mg 10mg Jerky
Iron 5.42mg 15.5mg Kellogg's Froot Loops
Magnesium 51mg 31mg Jerky
Phosphorus 407mg 74mg Jerky
Potassium 597mg 117mg Jerky
Sodium 2081mg 469mg Kellogg's Froot Loops
Zinc 8.11mg 5.2mg Jerky
Copper 0.227mg 0.089mg Jerky
Manganese 0.111mg 0.56mg Kellogg's Froot Loops
Selenium 10.7µg 5.9µg Jerky
Vitamin A 0IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 0µg 501µg Kellogg's Froot Loops
Vitamin E 0.49mg 0.15mg Jerky
Vitamin D 11IU 138IU Kellogg's Froot Loops
Vitamin D 0.3µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.154mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.142mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.732mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.163mg 0.347mg Kellogg's Froot Loops
Vitamin B6 0.179mg 1.72mg Kellogg's Froot Loops
Folate 134µg 345µg Kellogg's Froot Loops
Vitamin B12 0.99µg 5.2µg Kellogg's Froot Loops
Vitamin K 2.3µg 0.3µg Jerky
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 48mg 0mg Kellogg's Froot Loops
Saturated Fat 10.85g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 11.305g 0.6g Jerky
Polyunsaturated fat 1.011g 0.9g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
111%
Jerky
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 1612mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 9.05g)
Which food is cheaper?
Kellogg's Froot Loops
Kellogg's Froot Loops is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 32.7g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.