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Jerky vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between jerky and kellogg's Froot Loops

  • Jerky has more phosphorus; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin C, and folate.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 175% more.
  • Jerky contains 6 times more phosphorus than kellogg's Froot Loops. Jerky contains 407mg of phosphorus, while kellogg's Froot Loops contain 74mg.
  • Kellogg's Froot Loops contain less sodium.
  • Kellogg's Froot Loops have a higher glycemic index. The glycemic index of kellogg's Froot Loops is 69, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Jerky vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more MagnesiumMagnesium +64.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +410.3%
Contains more CopperCopper +155.1%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +81.4%
Contains more IronIron +186%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +404.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin KVitamin K +666.7%
Contains more CholineCholine +939%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1066.7%
Contains more Vitamin B1Vitamin B1 +737.7%
Contains more Vitamin B2Vitamin B2 +935.2%
Contains more Vitamin B3Vitamin B3 +893.1%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +860.9%
Contains more Vitamin B12Vitamin B12 +425.3%
Contains more FolateFolate +157.5%

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Froot Loops DV% diff.
Vitamin B12 0.99µg 5.2µg 175%
Iron 5.42mg 15.5mg 126%
Vitamin B6 0.179mg 1.72mg 119%
Vitamin B2 0.142mg 1.47mg 102%
Vitamin B3 1.732mg 17.2mg 97%
Vitamin B1 0.154mg 1.29mg 95%
Sodium 2081mg 469mg 70%
Vitamin C 0mg 52mg 58%
Vitamin A 0µg 501µg 56%
Protein 33.2g 5.3g 56%
Folate 134µg 345µg 53%
Phosphorus 407mg 74mg 48%
Saturated fat 10.85g 1.8g 41%
Fats 25.6g 3.4g 34%
Fiber 1.8g 9.3g 30%
Monounsaturated fat 11.305g 0.6g 27%
Zinc 8.11mg 5.2mg 26%
Carbs 11g 88g 26%
Manganese 0.111mg 0.56mg 20%
Choline 109.1mg 10.5mg 18%
Vitamin D 11IU 138IU 16%
Cholesterol 48mg 0mg 16%
Vitamin D 0.3µg 3.5µg 16%
Copper 0.227mg 0.089mg 15%
Potassium 597mg 117mg 14%
Selenium 10.7µg 5.9µg 9%
Magnesium 51mg 31mg 5%
Vitamin B5 0.163mg 0.347mg 4%
Calories 410kcal 375kcal 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin E 0.49mg 0.15mg 2%
Calcium 20mg 10mg 1%
Polyunsaturated fat 1.011g 0.9g 1%
Net carbs 9.2g 78.7g N/A
Sugar 9g 41.7g N/A
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +526.4%
Contains more FatsFats +652.9%
Contains more WaterWater +834.4%
Contains more OtherOther +755%
Contains more CarbsCarbs +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +1784.2%
Contains more Poly. FatPolyunsaturated fat +12.3%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.