Jerky vs. Kix Cereal — In-Depth Nutrition Comparison
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Significant differences between Jerky and Kix Cereal
- The amount of Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc in Kix Cereal is higher than in Jerky.
- Kix Cereal covers your daily Iron needs 332% more than Jerky.
- Kix Cereal has 3 times less Sodium than Jerky. Jerky has 2081mg of Sodium, while Kix Cereal has 596mg.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+115.3%
Contains
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Potassium
+167.7%
Contains
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Copper
+59.9%
Contains
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Selenium
+25.9%
Contains
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Calcium
+2750%
Contains
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Iron
+490.4%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+114.8%
Contains
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Manganese
+918%
Equal in Magnesium - 51
Contains
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Phosphorus
+115.3%
Contains
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Potassium
+167.7%
Contains
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Copper
+59.9%
Contains
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Selenium
+25.9%
Contains
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Calcium
+2750%
Contains
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Iron
+490.4%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+114.8%
Contains
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Manganese
+918%
Equal in Magnesium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+63.3%
Contains
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Vitamin K
+1050%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1169.5%
Contains
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Vitamin B2
+1308.5%
Contains
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Vitamin B3
+1300.1%
Contains
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Vitamin B5
+220.2%
Contains
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Vitamin B6
+1184.9%
Contains
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Folate
+487.3%
Contains
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Vitamin B12
+475.8%
Contains
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Vitamin E
+63.3%
Contains
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Vitamin K
+1050%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1169.5%
Contains
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Vitamin B2
+1308.5%
Contains
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Vitamin B3
+1300.1%
Contains
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Vitamin B5
+220.2%
Contains
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Vitamin B6
+1184.9%
Contains
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Folate
+487.3%
Contains
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Vitamin B12
+475.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+331.7%
Contains
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Fats
+639.9%
Contains
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Water
+737.3%
Contains
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Other
+111.1%
Contains
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Carbs
+652.9%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Contains
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Protein
+331.7%
Contains
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Fats
+639.9%
Contains
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Water
+737.3%
Contains
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Other
+111.1%
Contains
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Carbs
+652.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1041.9%
Contains
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Saturated Fat
-94.7%
Contains
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Polyunsaturated fat
+26.3%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Contains
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Monounsaturated Fat
+1041.9%
Contains
less
Saturated Fat
-94.7%
Contains
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Polyunsaturated fat
+26.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 74.02g |
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| Protein | 33.2g | 7.69g |
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| Fats | 25.6g | 3.46g |
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| Carbs | 11g | 82.82g |
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| Calories | 410kcal | 357kcal |
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| Starch | 58.47g |
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| Fructose | 0.11g |
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| Sugar | 9g | 9.76g |
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| Fiber | 1.8g | 8.8g |
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| Calcium | 20mg | 570mg |
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| Iron | 5.42mg | 32mg |
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| Magnesium | 51mg | 51mg | |
| Phosphorus | 407mg | 189mg |
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| Potassium | 597mg | 223mg |
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| Sodium | 2081mg | 596mg |
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| Zinc | 8.11mg | 17.42mg |
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| Copper | 0.227mg | 0.142mg |
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| Manganese | 0.111mg | 1.13mg |
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| Selenium | 10.7µg | 8.5µg |
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| Vitamin A | 0IU | 3078IU |
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| Vitamin A RAE | 0µg | 879µg |
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| Vitamin E | 0.49mg | 0.3mg |
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| Vitamin D | 11IU | 133IU |
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| Vitamin D | 0.3µg | 3.3µg |
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| Vitamin C | 0mg | 25.4mg |
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| Vitamin B1 | 0.154mg | 1.955mg |
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| Vitamin B2 | 0.142mg | 2mg |
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| Vitamin B3 | 1.732mg | 24.25mg |
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| Vitamin B5 | 0.163mg | 0.522mg |
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| Vitamin B6 | 0.179mg | 2.3mg |
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| Folate | 134µg | 787µg |
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| Vitamin B12 | 0.99µg | 5.7µg |
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| Vitamin K | 2.3µg | 0.2µg |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Cholesterol | 48mg | 0mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 10.85g | 0.576g |
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| Omega-3 - EPA | 0g | 0.016g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 11.305g | 0.99g |
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| Polyunsaturated fat | 1.011g | 1.277g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-3 - ALA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
304%
Minerals Daily Need Coverage Score
111%
230%
Comparison summary
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Kix Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 10.274g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 0)
Which food is cheaper?
Kix Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 0.76g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.