Jerky vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
Compare
Important differences between jerky and lucky Charms Cereal
- Lucky Charms Cereal has more vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B1, vitamin B2, zinc, and manganese than jerky.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 242% more.
- Jerky contains 3 times more sodium than lucky Charms Cereal. Jerky contains 2081mg of sodium, while lucky Charms Cereal contains 648mg.
- Lucky Charms Cereal has a higher glycemic index. The glycemic index of lucky Charms Cereal is 69, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.9% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more CalciumCalcium | +2070% |
| Contains more IronIron | +310.9% |
| Contains more ZincZinc | +129.6% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +1857.7% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more CholineCholine | +577.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1027.9% |
| Contains more Vitamin B2Vitamin B2 | +1113.4% |
| Contains more Vitamin B3Vitamin B3 | +1360.7% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +1581.6% |
| Contains more Vitamin B12Vitamin B12 | +586.9% |
| Contains more FolateFolate | +453% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 6.8µg | 242% |
| Vitamin B6 | 0.179mg | 3.01mg | 218% |
| Iron | 5.42mg | 22.27mg | 211% |
| Folate | 134µg | 741µg | 152% |
| Vitamin B3 | 1.732mg | 25.3mg | 147% |
| Vitamin B1 | 0.154mg | 1.737mg | 132% |
| Vitamin B2 | 0.142mg | 1.723mg | 122% |
| Zinc | 8.11mg | 18.62mg | 96% |
| Vitamin A | 0µg | 847µg | 94% |
| Manganese | 0.111mg | 2.173mg | 90% |
| Sodium | 2081mg | 648mg | 62% |
| Protein | 33.2g | 7.67g | 51% |
| Saturated fat | 10.85g | 0.885g | 45% |
| Calcium | 20mg | 434mg | 41% |
| Fats | 25.6g | 5.02g | 32% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Monounsaturated fat | 11.305g | 1.586g | 24% |
| Carbs | 11g | 80.89g | 23% |
| Vitamin D | 11IU | 156IU | 18% |
| Vitamin D | 0.3µg | 3.9µg | 18% |
| Phosphorus | 407mg | 289mg | 17% |
| Choline | 109.1mg | 16.1mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Starch | 37.17g | 15% | |
| Fiber | 1.8g | 5g | 13% |
| Potassium | 597mg | 222mg | 11% |
| Selenium | 10.7µg | 14.6µg | 7% |
| Vitamin B5 | 0.163mg | 0.439mg | 6% |
| Magnesium | 51mg | 74mg | 5% |
| Polyunsaturated fat | 1.011g | 1.542g | 4% |
| Copper | 0.227mg | 0.213mg | 2% |
| Calories | 410kcal | 380kcal | 2% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 9.2g | 75.89g | N/A |
| Sugar | 9g | 36.13g | N/A |
| Vitamin E | 0.49mg | 0.45mg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +332.9% |
| Contains more FatsFats | +410% |
| Contains more WaterWater | +462.9% |
| Contains more OtherOther | +201.3% |
| Contains more CarbsCarbs | +635.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +612.8% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
