Jerky vs. Meatball — In-Depth Nutrition Comparison
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The main differences between jerky and meatball
- Jerky has more zinc, iron, folate, phosphorus, choline, copper, and potassium; however, meatball has more vitamin B5.
- Daily need coverage for sodium for jerky is 62% higher.
- Meatball has 5 times less zinc than jerky. Jerky has 8.11mg of zinc, while meatball has 1.66mg.
- Meatball is lower in sodium.
Food types used in this article are Snacks, beef jerky, chopped, and formed and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +388.6% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +154.1% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more FolateFolate | +272.2% |
| Contains more CholineCholine | +141.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +466.9% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin KVitamin K | +256.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 666mg | 62% |
| Zinc | 8.11mg | 1.66mg | 59% |
| Iron | 5.42mg | 1.77mg | 46% |
| Protein | 33.2g | 14.4g | 38% |
| Folate | 134µg | 36µg | 25% |
| Phosphorus | 407mg | 239mg | 24% |
| Polyunsaturated fat | 1.011g | 3.346g | 16% |
| Saturated fat | 10.85g | 7.627g | 15% |
| Vitamin B5 | 0.163mg | 0.924mg | 15% |
| Choline | 109.1mg | 45.2mg | 12% |
| Copper | 0.227mg | 0.123mg | 12% |
| Potassium | 597mg | 296mg | 9% |
| Vitamin B3 | 1.732mg | 3.108mg | 9% |
| Selenium | 10.7µg | 15.3µg | 8% |
| Manganese | 0.111mg | 0.282mg | 7% |
| Vitamin B2 | 0.142mg | 0.23mg | 7% |
| Cholesterol | 48mg | 66mg | 6% |
| Calories | 410kcal | 286kcal | 6% |
| Calcium | 20mg | 80mg | 6% |
| Fats | 25.6g | 22.21g | 5% |
| Vitamin K | 2.3µg | 8.2µg | 5% |
| Monounsaturated fat | 11.305g | 9.188g | 5% |
| Magnesium | 51mg | 31mg | 5% |
| Vitamin B6 | 0.179mg | 0.202mg | 2% |
| Vitamin B1 | 0.154mg | 0.136mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 11IU | 2IU | 1% |
| Carbs | 11g | 8.06g | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 9.2g | 5.76g | N/A |
| Sugar | 9g | 3.47g | N/A |
| Vitamin E | 0.49mg | 0.42mg | 0% |
| Vitamin B12 | 0.99µg | 1µg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +312% |
| Contains more WaterWater | +129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Poly. FatPolyunsaturated fat | +231% |
