Jerky vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between jerky and hazelnut
- Jerky has more zinc and vitamin B12; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, fiber, and vitamin B6.
- Hazelnut's daily need coverage for manganese is 264% more.
- Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.3% |
| Contains more ZincZinc | +231% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +345.8% |
| Contains more MagnesiumMagnesium | +219.6% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +659.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5463.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.6% |
| Contains more CholineCholine | +139.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2967.3% |
| Contains more Vitamin B1Vitamin B1 | +317.5% |
| Contains more Vitamin B5Vitamin B5 | +463.2% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
| Contains more Vitamin KVitamin K | +517.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 6.175mg | 264% |
| Copper | 0.227mg | 1.725mg | 166% |
| Vitamin E | 0.49mg | 15.03mg | 97% |
| Sodium | 2081mg | 0mg | 90% |
| Monounsaturated fat | 11.305g | 45.652g | 86% |
| Fats | 25.6g | 60.75g | 54% |
| Zinc | 8.11mg | 2.45mg | 51% |
| Polyunsaturated fat | 1.011g | 7.92g | 46% |
| Vitamin B1 | 0.154mg | 0.643mg | 41% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Protein | 33.2g | 14.95g | 37% |
| Fiber | 1.8g | 9.7g | 32% |
| Vitamin B6 | 0.179mg | 0.563mg | 30% |
| Saturated fat | 10.85g | 4.464g | 29% |
| Magnesium | 51mg | 163mg | 27% |
| Phosphorus | 407mg | 290mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B5 | 0.163mg | 0.918mg | 15% |
| Selenium | 10.7µg | 2.4µg | 15% |
| Choline | 109.1mg | 45.6mg | 12% |
| Calories | 410kcal | 628kcal | 11% |
| Vitamin K | 2.3µg | 14.2µg | 10% |
| Iron | 5.42mg | 4.7mg | 9% |
| Calcium | 20mg | 114mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Folate | 134µg | 113µg | 5% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Carbs | 11g | 16.7g | 2% |
| Potassium | 597mg | 680mg | 2% |
| Vitamin B2 | 0.142mg | 0.113mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 7g | N/A |
| Sugar | 9g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 1.732mg | 1.8mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.1% |
| Contains more WaterWater | +339.9% |
| Contains more OtherOther | +198.7% |
| Contains more FatsFats | +137.3% |
| Contains more CarbsCarbs | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +303.8% |
| Contains more Poly. FatPolyunsaturated fat | +683.4% |
