Jerky vs. Oats — In-Depth Nutrition Comparison
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Significant differences between jerky and oats
- Jerky has more vitamin B12 and zinc; however, oats are richer in manganese, vitamin B1, copper, fiber, magnesium, and vitamin B5.
- Oats cover your daily manganese needs 209% more than jerky.
- Oats contain less sodium.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +104.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more CalciumCalcium | +170% |
| Contains more CopperCopper | +175.8% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4328.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.5% |
| Contains more Vitamin B5Vitamin B5 | +727.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 4.916mg | 209% |
| Sodium | 2081mg | 2mg | 90% |
| Vitamin B1 | 0.154mg | 0.763mg | 51% |
| Saturated fat | 10.85g | 1.217g | 44% |
| Copper | 0.227mg | 0.626mg | 44% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Zinc | 8.11mg | 3.97mg | 38% |
| Fiber | 1.8g | 10.6g | 35% |
| Protein | 33.2g | 16.89g | 33% |
| Magnesium | 51mg | 177mg | 30% |
| Fats | 25.6g | 6.9g | 29% |
| Vitamin B5 | 0.163mg | 1.349mg | 24% |
| Monounsaturated fat | 11.305g | 2.178g | 23% |
| Choline | 109.1mg | 20% | |
| Folate | 134µg | 56µg | 20% |
| Selenium | 10.7µg | 19% | |
| Carbs | 11g | 66.27g | 18% |
| Phosphorus | 407mg | 523mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Polyunsaturated fat | 1.011g | 2.535g | 10% |
| Iron | 5.42mg | 4.72mg | 9% |
| Vitamin B6 | 0.179mg | 0.119mg | 5% |
| Potassium | 597mg | 429mg | 5% |
| Vitamin B3 | 1.732mg | 0.961mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 20mg | 54mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 410kcal | 389kcal | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 55.67g | N/A |
| Sugar | 9g | N/A | |
| Vitamin B2 | 0.142mg | 0.139mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +271% |
| Contains more WaterWater | +184.2% |
| Contains more OtherOther | +297.7% |
| Contains more CarbsCarbs | +502.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +419.1% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +150.7% |
