Jerky vs. Oregano — In-Depth Nutrition Comparison
Compare
How are jerky and oregano different?
- Jerky is higher in zinc; however, oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and magnesium.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Jerky contains 83 times more sodium than oregano. While jerky contains 2081mg of sodium, oregano contains only 25mg.
Snacks, beef jerky, chopped, and formed and Spices, oregano, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +201.5% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +137.8% |
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +7885% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +579% |
| Contains more CopperCopper | +178.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +4395.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +237.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3626.5% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +271.8% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more Vitamin B6Vitamin B6 | +483.2% |
| Contains more Vitamin KVitamin K | +26930.4% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 621.7µg | 516% |
| Iron | 5.42mg | 36.8mg | 392% |
| Manganese | 0.111mg | 4.99mg | 212% |
| Fiber | 1.8g | 42.5g | 163% |
| Calcium | 20mg | 1597mg | 158% |
| Vitamin E | 0.49mg | 18.26mg | 118% |
| Sodium | 2081mg | 25mg | 89% |
| Vitamin B6 | 0.179mg | 1.044mg | 67% |
| Magnesium | 51mg | 270mg | 52% |
| Zinc | 8.11mg | 2.69mg | 49% |
| Protein | 33.2g | 9g | 48% |
| Copper | 0.227mg | 0.633mg | 45% |
| Saturated fat | 10.85g | 1.551g | 42% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Phosphorus | 407mg | 148mg | 37% |
| Fats | 25.6g | 4.28g | 33% |
| Vitamin B2 | 0.142mg | 0.528mg | 30% |
| Folate | 134µg | 237µg | 26% |
| Monounsaturated fat | 11.305g | 0.716g | 26% |
| Potassium | 597mg | 1260mg | 20% |
| Carbs | 11g | 68.92g | 19% |
| Vitamin B3 | 1.732mg | 4.64mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B5 | 0.163mg | 0.921mg | 15% |
| Choline | 109.1mg | 32.3mg | 14% |
| Selenium | 10.7µg | 4.5µg | 11% |
| Vitamin A | 0µg | 85µg | 9% |
| Calories | 410kcal | 265kcal | 7% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 1.011g | 1.369g | 2% |
| Vitamin B1 | 0.154mg | 0.177mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 9.2g | 26.42g | N/A |
| Sugar | 9g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.9% |
| Contains more FatsFats | +498.1% |
| Contains more WaterWater | +135.2% |
| Contains more CarbsCarbs | +526.5% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1478.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
