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  6. Jerky vs. Poppy seed

Jerky vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between jerky and poppy seed

  • Jerky has more vitamin B12; however, poppy seed is higher in manganese, copper, calcium, fiber, magnesium, phosphorus, vitamin B1, and iron.
  • Poppy seed covers your daily manganese needs 287% more than jerky.
  • Poppy seed has less sodium.

Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Spices, poppy seed.

Infographic

Jerky vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +580.4%
Contains more CalciumCalcium +7090%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +80.1%
Contains more CopperCopper +616.7%
Contains more PhosphorusPhosphorus +113.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5942.3%
Contains more SeleniumSelenium +26.2%
~equal in Zinc ~7.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.4%
Contains more CholineCholine +1139.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.2%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +38%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Jerky Poppy seed DV% diff.
Manganese 0.111mg 6.707mg 287%
Polyunsaturated fat 1.011g 28.569g 184%
Copper 0.227mg 1.627mg 156%
Calcium 20mg 1438mg 142%
Sodium 2081mg 26mg 89%
Fiber 1.8g 19.5g 71%
Magnesium 51mg 347mg 70%
Phosphorus 407mg 870mg 66%
Vitamin B1 0.154mg 0.854mg 58%
Iron 5.42mg 9.76mg 54%
Vitamin B12 0.99µg 0µg 41%
Protein 33.2g 17.99g 30%
Saturated fat 10.85g 4.517g 29%
Fats 25.6g 41.56g 25%
Choline 109.1mg 8.8mg 18%
Cholesterol 48mg 0mg 16%
Folate 134µg 82µg 13%
Monounsaturated fat 11.305g 5.982g 13%
Vitamin E 0.49mg 1.77mg 9%
Calories 410kcal 525kcal 6%
Carbs 11g 28.13g 6%
Selenium 10.7µg 13.5µg 5%
Vitamin B3 1.732mg 0.896mg 5%
Vitamin B6 0.179mg 0.247mg 5%
Potassium 597mg 719mg 4%
Vitamin B2 0.142mg 0.1mg 3%
Vitamin B5 0.163mg 0.324mg 3%
Vitamin D 0.3µg 0µg 2%
Zinc 8.11mg 7.9mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin C 0mg 1mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 8.63g N/A
Sugar 9g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +84.5%
Contains more WaterWater +292.6%
Contains more FatsFats +62.3%
Contains more CarbsCarbs +155.7%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +89%
Contains less Sat. FatSaturated fat -58.4%
Contains more Poly. FatPolyunsaturated fat +2725.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.