Jerky vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between jerky and poppy seed
- Jerky has more vitamin B12; however, poppy seed is higher in manganese, copper, calcium, fiber, magnesium, phosphorus, vitamin B1, and iron.
- Poppy seed covers your daily manganese needs 287% more than jerky.
- Poppy seed has less sodium.
Food varieties used in this article are Snacks, beef jerky, chopped and formed and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580.4% |
| Contains more CalciumCalcium | +7090% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +616.7% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +5942.3% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.4% |
| Contains more CholineCholine | +1139.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +261.2% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +38% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +84.5% |
| Contains more WaterWater | +292.6% |
| Contains more FatsFats | +62.3% |
| Contains more CarbsCarbs | +155.7% |
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +2725.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.111mg | 6.707mg | 287% |
| Polyunsaturated fat | 1.011g | 28.569g | 184% |
| Copper | 0.227mg | 1.627mg | 156% |
| Calcium | 20mg | 1438mg | 142% |
| Sodium | 2081mg | 26mg | 89% |
| Fiber | 1.8g | 19.5g | 71% |
| Magnesium | 51mg | 347mg | 70% |
| Phosphorus | 407mg | 870mg | 66% |
| Vitamin B1 | 0.154mg | 0.854mg | 58% |
| Iron | 5.42mg | 9.76mg | 54% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Protein | 33.2g | 17.99g | 30% |
| Saturated fat | 10.85g | 4.517g | 29% |
| Fats | 25.6g | 41.56g | 25% |
| Choline | 109.1mg | 8.8mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Folate | 134µg | 82µg | 13% |
| Monounsaturated fat | 11.305g | 5.982g | 13% |
| Vitamin E | 0.49mg | 1.77mg | 9% |
| Calories | 410kcal | 525kcal | 6% |
| Carbs | 11g | 28.13g | 6% |
| Selenium | 10.7µg | 13.5µg | 5% |
| Vitamin B3 | 1.732mg | 0.896mg | 5% |
| Vitamin B6 | 0.179mg | 0.247mg | 5% |
| Potassium | 597mg | 719mg | 4% |
| Vitamin B2 | 0.142mg | 0.1mg | 3% |
| Vitamin B5 | 0.163mg | 0.324mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Zinc | 8.11mg | 7.9mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 8.63g | N/A |
| Sugar | 9g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
111%
319%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 2055mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 6.333g)
Which food is cheaper?
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.