Jerky vs. Scrambled egg — In-Depth Nutrition Comparison
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Significant differences between jerky and scrambled egg
- Jerky has more zinc, iron, folate, phosphorus, and copper; however, scrambled egg is richer in vitamin B2 and selenium.
- Scrambled egg covers your daily cholesterol needs 126% more than jerky.
- Scrambled egg has 11 times less sodium than jerky. Jerky has 2081mg of sodium, while scrambled egg has 187mg.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +306.1% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +238.8% |
| Contains more ZincZinc | +388.6% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +158.1% |
| Contains more CalciumCalcium | +185% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +724.8% |
| Contains more FolateFolate | +362.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.9% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +476.7% |
| Contains more Vitamin KVitamin K | +291.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 48mg | 426mg | 126% |
| Sodium | 2081mg | 187mg | 82% |
| Zinc | 8.11mg | 1.66mg | 59% |
| Protein | 33.2g | 13.84g | 39% |
| Iron | 5.42mg | 2.59mg | 35% |
| Vitamin B2 | 0.142mg | 0.52mg | 29% |
| Folate | 134µg | 29µg | 26% |
| Phosphorus | 407mg | 242mg | 24% |
| Selenium | 10.7µg | 22.5µg | 21% |
| Saturated fat | 10.85g | 6.153g | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Copper | 0.227mg | 0.067mg | 18% |
| Vitamin B5 | 0.163mg | 0.94mg | 16% |
| Fats | 25.6g | 16.18g | 14% |
| Monounsaturated fat | 11.305g | 5.889g | 14% |
| Potassium | 597mg | 147mg | 13% |
| Choline | 109.1mg | 180.6mg | 13% |
| Calories | 410kcal | 212kcal | 10% |
| Vitamin B3 | 1.732mg | 0.21mg | 10% |
| Magnesium | 51mg | 14mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.154mg | 0.08mg | 6% |
| Vitamin K | 2.3µg | 9µg | 6% |
| Polyunsaturated fat | 1.011g | 1.969g | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 11 IU | 46 IU | 4% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Carbs | 11g | 2.08g | 3% |
| Vitamin E | 0.49mg | 0.96mg | 3% |
| Manganese | 0.111mg | 0.043mg | 3% |
| Vitamin B6 | 0.179mg | 0.19mg | 1% |
| Vitamin B12 | 0.99µg | 1.01µg | 1% |
| Net carbs | 9.2g | 2.08g | N/A |
| Sugar | 9g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more ProteinProtein | +139.9% |
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +428.8% |
| Contains more OtherOther | +470% |
| Contains more WaterWater | +185.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
