Jerky vs. Smoothie — In-Depth Nutrition Comparison
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How are jerky and smoothie different?
- Jerky is higher in iron, vitamin B12, potassium, vitamin B6, and fiber; however, smoothie is richer in vitamin C and vitamin A.
- Daily need coverage for sodium for jerky is 89% higher.
- Jerky has a lower glycemic index (0) than smoothie (44).
Snacks, beef jerky, chopped, and formed and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +2387.5% |
| Contains more IronIron | +3513.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.3% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 29mg | 89% |
| Zinc | 8.11mg | 74% | |
| Iron | 5.42mg | 0.15mg | 66% |
| Protein | 33.2g | 1.22g | 64% |
| Phosphorus | 407mg | 58% | |
| Saturated fat | 10.85g | 0g | 49% |
| Fats | 25.6g | 0g | 39% |
| Folate | 134µg | 34% | |
| Vitamin B12 | 0.99µg | 0.24µg | 31% |
| Monounsaturated fat | 11.305g | 28% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Copper | 0.227mg | 25% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 410kcal | 37kcal | 19% |
| Potassium | 597mg | 24mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B1 | 0.154mg | 13% | |
| Magnesium | 51mg | 12% | |
| Vitamin B2 | 0.142mg | 11% | |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.179mg | 0.082mg | 7% |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin B3 | 1.732mg | 0.816mg | 6% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 20mg | 41mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 11g | 8.16g | 1% |
| Net carbs | 9.2g | 8.16g | N/A |
| Sugar | 9g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2621.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +1911.8% |
| Contains more WaterWater | +286.5% |
